Episodes

Most of us believe that healing takes time. That trauma must be unpacked. That emotional peace comes only after years of struggle. But what if none of that is true? In this episode, I sit down with Dr. Jon Connelly—founder of Rapid Resolution Therapy® and author of the brand-new book Quick Shifts. Jon’s approach has revolutionized how we view emotional healing. His method resolves trauma without reliving it, and his insights on the mind will change how you think… about thinking. You’ll learn why...

SEND US A TEXT MESSAGE You’re smart, successful, and self-aware. So why does it still feel like someone else is pulling the strings in your life? In this no-BS, insight-packed two-part conversation, we welcome back psychotherapist and podcast host Dana Skaggs, this time, to dive into one of the most confusing and crushing dynamics high-achievers face: emotional manipulation. From subtle gaslighting to full-blown mind games, Dana walks us through how manipulation shows up in relationships, famili...

SEND US A TEXT MESSAGE What does it really mean to "have it all"—and still feel empty? In this deeply vulnerable first episode of a two-part series, George Haymaker shares the gripping truth behind his picture-perfect life. A successful entrepreneur on the outside, George was secretly battling a storm within—consuming up to 50 pills a day and two bottles of vodka just to function. His collapse wasn’t just physical—it was mental, emotional, and spiritual. But his story didn’t end at rock bottom. ...

SEND US A TEXT MESSAGE You’ve built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won’t shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to r...

SEND US A TEXT MESSAGE You’ve built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won’t shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to r...

SEND US A TEXT MESSAGE What if the very thing you’ve been avoiding—your fear—is actually the doorway to the life you crave? In this powerful episode, we sit down with Daryl Babineau: a real estate investor, single father, and LimitlessYou client who went from chasing external success to discovering internal peace. Like many high-performing men, Daryl looked like he had it all together—but inside, he was wrestling with self-doubt, overthinking, and a deep desire for more meaningful relationships ...

SEND US A TEXT MESSAGE Ever feel like you're doing everything for everyone—but slowly losing yourself in the process? In this heartfelt episode, we explore what it means to be a mother and a human with dreams, needs, and an identity beyond the title “Mom.” Our guest, Lisa Foster—host of the Real Life Momz podcast—shares her journey of rediscovering herself after years of giving, over-functioning, and running on empty. Lisa opens up about the emotional toll of motherhood when your worth is tied t...

SEND US A TEXT MESSAGE Entrepreneurs are often praised for being strong, strategic, and self-reliant—but what happens when overthinking, racing minds, self-doubt, and emotional overload threaten to take over? In this episode, we welcome Stacey Johnson— empowerment coach, resilience mentor, and founder of Anchor Resilience—to explore how high-functioning leaders can still be weighed down by unhealed grief, trauma, and thought patterns that sabotage their success. Yvonne and Stacey discuss techniq...

SEND US A TEXT MESSAGE Join us for a transformative conversation with Julie Gibson Clark, the founder of Final Key Wellness, who is redefining how we approach long-term health and healing. Julie blends functional nutrition with limbic system retraining to uncover and resolve the root causes of chronic health challenges. In this episode, Julie shares the personal health journey that shaped her integrative approach to wellness—one that moves beyond symptom management and into true, sustainable tra...

SEND US A TEXT MESSAGE Join us for an enlightening conversation with Alara Sage, The Oracle of Wealth™, who is revolutionizing the way visionary leaders scale their businesses. Dive deep into how Alara combines principles of quantum physics with her unique insight into energetic patterns to facilitate rapid business and financial growth. In this episode, Alara will discuss her transformative Wealth Flow Framework™, which empowers entrepreneurs to scale their endeavors with precision and flow, el...

Ever feel like your body is calm—but your mind is still bracing for impact? In this eye-opening episode, we explore what’s really running the show when stress, anxiety, and emotional shutdown hijack our lives—no matter how much therapy, mindset...

SEND US A TEXT MESSAGE Ever felt like you were barely holding it together—even though you’re the one everyone else depends on? Maybe you smile through the pain, power through the chaos, and keep trying to “fix it”… because that’s what...

Struggling with chronic health issues that just won’t go away—no matter how many supplements, diets, or doctor visits you try? It might be time to go beyond the symptoms. In this powerful episode, we sit down with Courtney Jacobs, Functional...

Join us in a transformative episode with Donna Conley, who shares her remarkable journey from struggling with alcoholism and a life of dissatisfaction to embracing sobriety and self-love through the unique power of lunar cycles. Donna discusses how...

Explore the transformative world of trauma therapy and cognitive-behavioral techniques with Tammy Barnes, a licensed therapist based in Murfreesboro, TN.  This episode delves into Tammy's utilization of Forward Facing Trauma Therapy and Trauma...

Join us in a compelling episode with Kent Tompkins, a transpersonal psychotherapist and the author of "Finding The Balance...The Vision Story That Led To A Retrospective Of Images And Stories From 1977-2022." Kent shares his profound experiences from...

Dive deep into the art of Operational Intelligence with Wendy Watson, a seasoned entrepreneur and spiritual therapist, as she unveils her innovative approach to holistic self-improvement. In this episode, Wendy explores how combining intellectual,...

Join us as we delve into the fascinating world of human behavior with Ann Rindone, a seasoned coach who combines her corporate America experience with her passion for travel to enhance her coaching techniques. In this episode, Ann discusses why we do...

Explore Noah Tetzner’s riveting journey from youthful success to personal setbacks, and his inspiring recovery through transformative therapy. Starting his own podcast at 16 and featured on the History Channel, Noah reached impressive early...

Join us for an inspiring conversation with Dr. Cali Estes, a renowned addiction specialist and life coach known as "The Battery Recharger." From battling personal struggles with addiction to building an 8-figure company, Dr. Estes has turned adversity...

Join us as we explore the holistic approach to wellbeing with Flora Bami, a professional certified integral coach and holistic wellbeing strategist. In this episode, Flora discusses the importance of nurturing our emotional health and how happiness...

In this powerful episode, Yvonne Trost and Chris Miles dive into the hidden forces that shape our lives—our subconscious beliefs and the masks we wear to fit in. Many of these beliefs form in childhood and silently hold us back, keeping us stuck in...

Join us for an inspiring discussion on living unconventionally and pursuing passions against all odds. Our guest, Paul Trammell, a 9-year sober adventurer and philosopher, shares his transformative journey from overcoming substance abuse, including...

Join us for an enlightening conversation with Dana Skaggs, the psychotherapist and podcast host who’s not afraid to speak the truths most shy away from. In this episode, Dana unpacks the transformative role of boundaries in mental health,...