Episodes

What if the life you were taught to chase is actually keeping you from experiencing the life you're here to live?

Jennifer Hall spent years doing what so many of us are taught to do: work hard, struggle, be responsible, and keep pushing toward the life that was supposed to eventually make her happy.

Then cancer changed the conversation.

As a two-time cancer survivor, former recreation therapist and teacher, mindfulness meditation teacher, and writer, Jennifer discovered that slowing down wasn...

What if creativity isn't simply something we use to come up with better ideas—but something we need in order to live happier, healthier lives? Think you’ve got it; the creativity that really counts? Listen in and let’s find out.

In this episode, Yvonne talks with Dr. André Walton, social psychologist, creativity expert, international bestselling author, and creator of Spherical Thinking™ and Banish Burnout™.

Together, they explore why entrepreneurs can become trapped in rigid patterns of think...

What if you could be completely grateful for who you are and the life you have—and still desire more?

In this episode, Yvonne Trost sits down with Jake Kennington, founder of Actively Human and author of the forthcoming Death by Mediocrity, to explore ambition, contentment, entrepreneurship, and the invisible “shoulds” that can quietly shape our lives.

Together, they explore a powerful distinction: Are we creating more because it genuinely feels aligned with who we are—or because somewhere und...

What if the reason discipline feels so hard… isn’t because you lack it—but because something deeper is off?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost breaks down a powerful shift that changes how you approach consistency, performance, and success: alignment comes before discipline.

Most entrepreneurs pride themselves on being disciplined—until they hit moments where everything feels like a struggle. The default response? Push harder. Add more structure. Try to force ...

Success was supposed to feel like freedom.

But for many entrepreneurs, the higher they climb… the more disconnected they quietly become.

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost explores the hidden emotional cost of success, the subconscious patterns that create isolation, and why being surrounded by people doesn’t always mean feeling truly seen.

If you’ve ever felt like you have everything you thought you wanted… yet something still feels missing inside… this conv...

What happens when you’ve created the life you thought you wanted… but something inside you still feels unfulfilled?

In this episode of How to Be Happier for Entrepreneurs, we explore why success doesn’t always create the happiness, freedom, and fulfillment we expect it to—and why so many high performers find themselves wondering, “Is this really it?”
We uncover how subconscious patterns formed long before your success can continue shaping what you chase, how hard you push, and even who you beli...

This guided meditation helps you align your subconscious mind, heart, and body with the love you truly desire. Through breath, visualization, and embodiment, you’ll release old relationship patterns, deepen your connection to your own worthiness, and experience what it feels like to be loved, safe, seen, and chosen.

The love you desire begins within. You are enough, you are worthy, and extraordinary love is possible for you.

Connect With Us:
🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 ...

This meditation is designed to help you align your subconscious mind with the goals and desires you want to bring into your life. Through deep relaxation, visualization, and intentional thought, you’ll begin releasing limiting beliefs, strengthening your sense of worthiness, and creating an internal experience of your desired future as if it is already possible.

Rather than simply wishing for what you want, this meditation helps you connect with the thoughts, emotions, and identity of the versi...

What if the biggest thing limiting your business revenue isn’t your strategy, but the subconscious beliefs driving your decisions?

In this episode of How to Be Happier for Entrepreneurs, Yvonne explores how scarcity can quietly influence pricing, sales, investments, hiring, and growth—and how shifting into an abundance mindset can help you make clearer, more confident decisions. Discover how changing the beliefs behind your decisions can change your behavior, your business, and ultimately your ...

Anxiety + Meditation is a calming guided experience designed to quiet racing thoughts, release tension, and help you reconnect with a sense of safety and peace.

Use it whenever anxiety, stress, or overwhelm takes over and you need to slow down, breathe, and return to the present moment.

You don’t have to solve everything right now. Just breathe and allow yourself to feel calm again.
Connect With Us:
🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneur...

Realizing the beliefs that are shaping your life is powerful—but awareness alone doesn’t create transformation.

In this episode, we move into Recode and Rewrite: how to question the subconscious beliefs that have been driving you, replace them with beliefs your mind can actually accept, and begin creating real evidence that a different way of living is possible.

Then we take it one step further. Because a new belief without new behavior is just an idea. You’ll discover how your everyday choice...

Why do some entrepreneurs achieve incredible success yet still feel anxious, unfulfilled, or like they're never enough?

In this episode, Yvonne Trost introduces the first step of her transformative framework: Realize. Discover why you're not really chasing money or success—you may be chasing a feeling—and how the belief, "I'll be happy when..." keeps happiness just out of reach.

This episode will help you uncover the hidden story driving your life so you can stop chasing fulfillment and start ...

Heart-Brain Coherence Meditation
This meditation will help you bring your heart and mind into harmony, creating a state of calm, clarity, and emotional balance. As your breathing slows and your awareness settles, you'll learn to quiet mental noise, regulate your emotions, and reconnect with a deeper sense of peace within yourself.

Whether you're feeling stressed, overwhelmed, or simply want to feel more grounded, this practice will leave you feeling centered, present, and more connected to your...

The Imaginary Monster Meditation
Many of the fears that hold us back aren't dangers in the present—they're protective stories created by the subconscious. In this meditation, you'll learn to recognize these "imaginary monsters," calm your nervous system, and reconnect with the safety, confidence, and freedom that have been within you all along.

Connect With Us:
🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/ho...

Success was supposed to make you happy. So why does the feeling fade so quickly once you achieve it?

In this episode, we explore why so many entrepreneurs continue chasing the next milestone, only to find themselves feeling just as restless as before. You'll discover the hidden subconscious patterns that tie your worth to achievement, why external success can never create lasting fulfillment, and how to break free from the cycle of always needing more.

Through the LimitlessYou framework of Rea...

What happens when the life you built no longer feels like yours?

In this episode of How to Be Happier for Entrepreneurs, we explore the hidden emotional cost of success and why so many high performers feel disconnected, restless, or unfulfilled despite achieving their goals.

We dive into subconscious survival patterns, identity, pressure, and the difference between building a successful life… and building a life that actually feels aligned.

Because real freedom is not just financial.
It’s int...

Success was supposed to feel like freedom.

But for many entrepreneurs, the higher they climb… the more disconnected they quietly become.

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost explores the hidden emotional cost of success, the subconscious patterns that create isolation, and why being surrounded by people doesn’t always mean feeling truly seen.

If you’ve ever felt like you have everything you thought you wanted… yet something still feels missing inside… this conv...

What if the life you worked so hard to build… isn’t the life you fully get to feel?

In this episode of How to Be Happier for Entrepreneurs, we go beyond surface-level success and into the deeper patterns shaping how high performers think, decide, and experience their lives. Because for many entrepreneurs, the challenge isn’t building success—it’s actually feeling it.

Joining us is Chris Prefontaine, a 3-time bestselling author, real estate investor, and founder of Smart Real Estate Coaching. C...

What if the reason your decisions feel heavy… isn’t the decision itself?

In this episode, How to Make Clear Decisions When the World Feels Uncertain , we go beyond strategy and into something far more powerful—the state you’re making decisions from.

Because most entrepreneurs aren’t stuck from lack of options…
They’re stuck because they’re trying to decide from noise.

You’ll be guided through a real, felt experience of what clarity actually is—not something you think your way into, but someth...

What if the reason discipline feels so hard… isn’t because you lack it—but because something deeper is off?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost breaks down a powerful shift that changes how you approach consistency, performance, and success: alignment comes before discipline.

Most entrepreneurs pride themselves on being disciplined—until they hit moments where everything feels like a struggle. The default response? Push harder. Add more structure. Try to force ...

What if the real reason conversations break down in your business… has nothing to do with what you’re saying?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost unpacks the deeper truth behind communication—revealing how most entrepreneurs aren’t struggling with skill, but with the unconscious patterns driving their words.

Pulled from a powerful live teaching inside the LimitlessYou Tribe, this episode introduces a transformative shift: instead of focusing on what to say, you...

You worked hard.
You built success.
So why doesn’t it feel as good as you expected?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost explores why achievement alone doesn’t create happiness — and what actually does.

You’ll learn:

Why success doesn’t calm the nervous system

How survival-driven ambition keeps fulfillment just out of reach

The internal shift that allows presence, ease, and clarity without losing drive

This isn’t about slowing down or wanting less.
It’s abou...

You can build a wildly successful business… and still feel exhausted, confused, or stuck in the same relationship patterns you swore you were done with.

In this episode of How to Be Happier for Entrepreneurs, we explore the hidden link between your relationships and your leadership — and why the patterns you repeat at home quietly shape your boundaries, burnout, decision-making, and growth at work.

This conversation goes far beyond dating advice or surface-level mindset shifts. It dives into n...

What if the very feelings you’ve been running from are not the problem… but the doorway to your freedom?

In today’s episode, you’re about to experience one of the most gentle, profound, and transformational meditations I’ve ever guided. It’s called Softening Into Courage — and it teaches something radically different from what most of us have learned about fear, anxiety, guilt, and emotional discomfort.

Instead of fixing, forcing, analyzing, or pushing anything away… you’ll learn how to soften...