Heart-Brain Coherence Meditation
This meditation will help you bring your heart and mind into harmony, creating a state of calm, clarity, and emotional balance. As your breathing slows and your awareness settles, you'll learn to quiet mental noise, regulate your emotions, and reconnect with a deeper sense of peace within yourself.

Whether you're feeling stressed, overwhelmed, or simply want to feel more grounded, this practice will leave you feeling centered, present, and more connected to your

The Imaginary Monster Meditation
Many of the fears that hold us back aren't dangers in the present—they're protective stories created by the subconscious. In this meditation, you'll learn to recognize these "imaginary monsters," calm your nervous system, and reconnect with the safety, confidence, and freedom that have been within you all along.

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Success was supposed to make you happy. So why does the feeling fade so quickly once you achieve it?

In this episode, we explore why so many entrepreneurs continue chasing the next milestone, only to find themselves feeling just as restless as before. You'll discover the hidden subconscious patterns that tie your worth to achievement, why external success can never create lasting fulfillment, and how to break free from the cycle of always needing more.

Through the LimitlessYou framework of Rea

What happens when the life you built no longer feels like yours?

In this episode of How to Be Happier for Entrepreneurs, we explore the hidden emotional cost of success and why so many high performers feel disconnected, restless, or unfulfilled despite achieving their goals.

We dive into subconscious survival patterns, identity, pressure, and the difference between building a successful life… and building a life that actually feels aligned.

Because real freedom is not just financial.
It’s int

Success was supposed to feel like freedom.

But for many entrepreneurs, the higher they climb… the more disconnected they quietly become.

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost explores the hidden emotional cost of success, the subconscious patterns that create isolation, and why being surrounded by people doesn’t always mean feeling truly seen.

If you’ve ever felt like you have everything you thought you wanted… yet something still feels missing inside… this conv

What if the life you worked so hard to build… isn’t the life you fully get to feel?

In this episode of How to Be Happier for Entrepreneurs, we go beyond surface-level success and into the deeper patterns shaping how high performers think, decide, and experience their lives. Because for many entrepreneurs, the challenge isn’t building success—it’s actually feeling it.

Joining us is Chris Prefontaine, a 3-time bestselling author, real estate investor, and founder of Smart Real Estate Coaching. C

What if the reason your decisions feel heavy… isn’t the decision itself?

In this episode, How to Make Clear Decisions When the World Feels Uncertain , we go beyond strategy and into something far more powerful—the state you’re making decisions from.

Because most entrepreneurs aren’t stuck from lack of options…
They’re stuck because they’re trying to decide from noise.

You’ll be guided through a real, felt experience of what clarity actually is—not something you think your way into, but someth

What if the reason discipline feels so hard… isn’t because you lack it—but because something deeper is off?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost breaks down a powerful shift that changes how you approach consistency, performance, and success: alignment comes before discipline.

Most entrepreneurs pride themselves on being disciplined—until they hit moments where everything feels like a struggle. The default response? Push harder. Add more structure. Try to force

What if the real reason conversations break down in your business… has nothing to do with what you’re saying?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost unpacks the deeper truth behind communication—revealing how most entrepreneurs aren’t struggling with skill, but with the unconscious patterns driving their words.

Pulled from a powerful live teaching inside the LimitlessYou Tribe, this episode introduces a transformative shift: instead of focusing on what to say, you

You worked hard.
You built success.
So why doesn’t it feel as good as you expected?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost explores why achievement alone doesn’t create happiness — and what actually does.

You’ll learn:

Why success doesn’t calm the nervous system

How survival-driven ambition keeps fulfillment just out of reach

The internal shift that allows presence, ease, and clarity without losing drive

This isn’t about slowing down or wanting less.
It’s abou