Transcript
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We're not here on this planet for very
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long. Our time is valuable and
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you could literally spend 15 years going
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down a rabbit hole on YouTube and really
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never accomplish anything.
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83% of Americans identify as not very
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happy, which can hold you back and
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negatively affect your relationships and
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your business. On this podcast, we
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discuss the proven steps to happiness so
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you can restore balance and rekindle your
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joy.
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Welcome to another episode of How to Be
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Happier for Entrepreneurs. Today we've
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got my buddy from the other side of the
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country, Portland, OR. Welcome, Jeff
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Patterson. How are you?Hey, I'm doing
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great. Thanks for having me. Hey, so
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we're going to talk about meditation,
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something that I kind of thought was woo
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woo and not too important
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until I had a life transformation. It's
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been a been a part, a big part of my.
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Life transformation and it continues to
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be a big part. So we're going to jump
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right in. Jeff, tell us why is meditation
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so important to one's health and
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happiness?You know, there's there's
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so many benefits to incorporating a
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meditation practice that it's almost
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like, where do I begin?But you know what?
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I've been running my Academy
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here for 30 years. I've had over
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26,000 students come through the Academy
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and. I have literally heard
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hundreds of stories of how the
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meditative arts has positively influenced
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people's lives, and it can be things from
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working with reducing stress or
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anxiety. It can be for improving
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performance if you're in athletics,
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improving your health. You know,
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so, so many different directions. You can
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take the practice within the meditative
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arts. I kind of break it down into five
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categories. So we have more
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of our athletic or combative
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side of the practice that helps improve
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your performance. There's the therapeutic
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side, the medical side, the philosophical
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side and also the meditative or spiritual
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side. And you know, you could follow any
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one of those paths by starting to
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practice. Do
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you kind of specialize or or are you
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better in one area than than the next in
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those five areas?No, there's
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it's kind of a. You know, I I
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definitely don't follow the medical path.
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You know, all of Chinese medicine is
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based off of Qigong theory. I'm not a
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Chinese doctor, so that isn't something
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that I specialize in. However, the
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philosophical side, the spiritual side
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and the athletic side is something I've
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been involved in pretty, pretty
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consistently for, you know, 36
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years. So someone's listening to this and
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saying I've tried meditation. I just
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couldn't do it. Didn't work for me. How
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do you?What do you say to them?You know,
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I'm glad you asked that, because that's
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probably the most common question
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I get or statement I get from
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people that come in here and they say,
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oh, I tried meditation, but it just
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didn't work for me. I couldn't quiet my
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mind. Well, you know, somewhere
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along the way. People got this
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misconception that in order to meditate,
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you need to be in this state of Nirvana
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and reach this blissful state and never
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think of anything. And that's so not
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the case. You know, it's it's, you know,
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I've spent my whole career traveling
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around the world, training with different
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meditation masters and teachers from all
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over the planet. And I've never once met
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anybody who doesn't get distracted. You
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know, it's just the way we live, right?
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You know, And so. You know, meditation
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isn't meant to be that
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place where everything's quiet.
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However, we learn tools to
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help find that center and find that
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focus. For example, if
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you do a ritual practice every day
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and say you do a sitting meditation or a
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Qigong set or a Tai Chi routine or
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whatever it is for you, and you get
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distracted 50 times during that 20
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minutes. Every time you get
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distracted, you use your breath, you use
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your posture, you use your movement if
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it's a movement practice to help bring
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you back to focus. And now you just got
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50 repetitions of being off
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center and coming back to focus. Now if
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you do this every day, one year, five
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years, 10 years, think about how much
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power you build up being able to deal
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with these distractions and come back to
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focus then. Doesn't matter. You're
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walking down the street and somebody says
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something to throw you off your game or
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you have a stressful day at work or
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whatever happens. You're you're just
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dialed. You're able to stay in that focus
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centered state, which allows you to
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respond from a much more
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relaxed, educated place.
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Love it. So did you say 26,000
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people you helped?Yes, so.
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I usually say this to the end, but I'm
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just so curious. Of the 26,000 people,
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Jeff, give us a success story of
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someone that's just like stands head and
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shoulders above the rest. Like someone
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came to you in this state and after
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meditation they were this different
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state. You know there there's been a many
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of them. However, you know, I always
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think of when people ask me that
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question, this gentleman named Bill
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who. Started with me 30 years ago
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when I first started my Academy and at
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the time he was in his early 50s
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and he had a really high stress career. I
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mean, this guy was literally as stiff as
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a 2 by 4. You know, he used to come in
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and he wanted to learn sword fighting.
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And after a couple weeks of knowing him,
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I was like, Bill, you know, we got to put
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the sword fighting on hold for a while
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and you should really start doing some
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meditation and some Tai Chi and I think
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it'd be really helpful for you and. You
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know, after a couple of years, his whole
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Physiology changed. He's still
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doing it 30 years later, which is a
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testament in and of itself.
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But, you know, just stories like that and
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seeing how it transforms people's lives
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is what's made me so passionate about
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trying to get the message out there.
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Yeah. So I probably started meditation in
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earnest three years ago, and I've been
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doing yoga on and off, and about a month
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ago I committed to doing yoga almost on a
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daily basis. And I've been doing a great
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job and I'm noticing in yoga and
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in meditation, the more I practice, it's
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just like with anything in your life.
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Like my breathing is getting better, my
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postures are getting better. Like my mind
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is is more quiet, more
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present. And can you just speak to
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that?Like for the person who says, Oh my
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gosh, my mind's racing, I'm always going,
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isn't if they just stick with it just
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like anything, isn't that going to get
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better and better each day and each week?
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It does and it is something that builds
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momentum, you know, and through the years
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I've seen, you know, like I mentioned, a
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lot of people coming through the Academy.
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And one of the things that I've noticed
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and I can say with pretty good
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confidence is that
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usually when somebody new comes to the
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practice, I always tell them that
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they want to integrate at least a
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20 minute a day ritual of a meditative
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practice. If if
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they do this, and they also integrate
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some active practices, which are things
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that you can do when you're walking down
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the street or standing in line at the
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grocery store, there's just ways to
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integrate some of these mindset training
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tools, some of these breathing techniques
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into your day-to-day activities so it
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becomes more of a way of life. But if
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they do this minimal level of commitment
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of a 20 minute a day practice, integrate
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some of these active practices and maybe
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some of the philosophical practices and
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they stick with that for a year, I bet
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95 to 98% of those people will do
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this practice for the rest of their life
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cause they'll see so many benefits from
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the training that you know they'd be
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crazy to stop. The ones that don't stick
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with it are the ones that. Don't find
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that discipline in the beginning. They,
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you know, they're a little bit uncertain.
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They don't have a strong why as to why
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they're being drawn to the practice. And
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you know, you hear a lot of those stories
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too. You know, not everybody's successful
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with the practices, I'm sure you know.
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But if you are
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thinking about taking on a meditation
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practice, one thing that I can say is
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that what's really worth your
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time is in the beginning. Sit down and
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really think about why do you want to
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take on the practice?Do you want to stay
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around longer to watch your grandkids
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grow up?Do you want to improve your
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stress levels?Are you dealing with
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anxiety?Do you want to improve your
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performance on the field?If you're an
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athlete, whatever that is, and
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really think about why that's important
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to you. So that way, tomorrow morning,
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when that alarm goes off and it's time to
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do your ritual practice, you're not so
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tempted to hit the snooze button and say
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I'll do it tomorrow. You have a reason to
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get out of bed and make it happen. And if
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you do that, it'll be one of the best
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decisions you've ever made. Jeff, I think
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that's good advice across the board,
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right?Why do you want to get married?Why
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do you, why do you want to lose weight?
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Why do you want to take this job?
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So many people do things because of
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familial expectations or society.
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And the why behind stuff is
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so freaking important, so important.
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So that's that's great, great advice. I
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look, I, you know, a gazillion times more
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than I do. But I remember something
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fascinating that I read a couple years
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ago about they studied monks and people
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who who meditated for hours and hours a
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day and their default mode network. And
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maybe you can speak to default mode
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network was turned really far down. And
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I know the opposite of that is people
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with depression, anxiety often have their
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default mode network turned really high.
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So. Is that one of the, that's just one
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of the things that sticks in my mind. Is
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that one of the most beneficial kind of
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mind health things that come from
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meditation or is there something else
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that you could speak to that, yeah, this
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is what will happen in your brain and
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body when you regularly meditate?
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Yeah. So I think what would
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answer the question with the most
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thoroughness would be to talk briefly
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about what I call the five regulations
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and. Within these
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regulations, they're the core
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fundamentals of any meditation practice,
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whether you're doing Tai chi, Qigong,
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yoga, sitting meditation, standing
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meditation, it doesn't matter what it is.
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And they are regulating the body,
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regulating the breath, regulating the
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mind, regulating the energy, and
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regulating the spirit.
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Briefly, I'll go through and describe
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these so you have an idea what I mean
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when I say that when I say regulating the
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body. Think about a time where
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maybe you're sitting down at your desk at
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a computer for three or four hours and
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your shoulders round forward and your
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neck starts feeling sore and you're
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feeling very lethargic. And then think
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about another time where the most
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important person in your world walks into
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the room and your body perks up and your
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energy's strong and you feel great. This
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one idea of how our
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overall physical structure and our
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alignment can affect our mental.
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Emotional and and physical standpoint and
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energy is huge. And so it's kind of
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like the one of the first stages in in a
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meditation practice is how do we regulate
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the body?How do we adjust our skeleton so
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we're always performing at our
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best physical ability?And then
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we have regulating the breath.
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Regulating the breath is a lifelong
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practice. It's very complex. There's.
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Literally, you know, Qigong is often
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referred to as the science of the breath
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because there's literally hundreds of
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different breathing strategies and
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different ways that we use the breath to
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get different outcomes. And
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because there's so many different
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breathing strategies, we broadly
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categorize them into yin methods and yang
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methods. Yin methods are often.
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Deeper, more holistic style of
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meditations like the embryonic
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breathing or circulation patterns that
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we'll do. And what I mean by yin
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breath is if you ever listen to somebody
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sleep, their natural breathing pattern
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is a longer inhale and a shorter
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exhale. And this is the body's natural
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way of bringing your conscious mind into
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your subconscious mind, which is where we
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are when we're sleeping and dreaming.
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So if we want to emulate that
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style of breath with our meditation
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practice, we can do longer inhales,
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soft retentions at the end of the inhale
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to help bring that energy inward. This
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is great for stress reduction, for
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dealing with anxiety, for improving
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focus, and there's lots of reasons why we
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would do this. Then we have the young
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style. Jeff, can I ask a question on that?
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That's fascinating to me. You're you're
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saying when we sleep or when we want
335
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to get into meditative state?A longer
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inhale, shorter exhale
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that, yeah, that is a Yin style breath
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when we're bringing the energy inward.
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Yes. So some of the meditations I do from
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expand, I'm blanking on their name, but
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the Monroe Institute talks about
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lengthening your breath to get you
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in a sleep state. Is that or is that
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something different or are they just
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incorrect in what they're advising?
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Well, so. You can work on
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deepening your breath and that is, you
348
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know, that's one of the benefits of doing
349
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breath work is we start to use more of
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our lung capacity cause the average
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person out there I read once
352
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uses 40 to 60% of their lung
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capacity, which is horrible. And you know
354
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when you start thinking about
355
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every day the human body has.
356
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Millions of cells that die and that are
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replaced and we're constantly
358
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rebuilding our bodies. If
359
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we're only supplying ourselves with
360
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50% of the oxygen in the body that we
361
00:14:42,160 --> 00:14:44,480
need, when those cells are being
362
00:14:44,480 --> 00:14:47,080
rebuilt, they're not coming back. And
363
00:14:47,080 --> 00:14:48,960
it's quite as strong and healthy as they
364
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once used to. And you know, they did a
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study at Harvard Medical School where
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they took. A
367
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fair amount of elderly patients who were
368
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suffering from dementia and
369
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they put them in oxygen chambers and had
370
00:15:05,760 --> 00:15:08,240
them practice deep breathing. And in a
371
00:15:08,240 --> 00:15:11,120
fairly short amount of time, all of them
372
00:15:11,360 --> 00:15:13,360
noticed up to 30 to 40%
373
00:15:13,520 --> 00:15:16,240
improvement in their memory capacity.
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00:15:16,480 --> 00:15:19,440
Wow. One idea of
375
00:15:19,440 --> 00:15:21,600
learning how to use more of our lung
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00:15:21,600 --> 00:15:24,160
capacity through breath work. Can be
377
00:15:24,160 --> 00:15:26,720
huge in our, you know, our
378
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overall mental health and as we age.
379
00:15:30,160 --> 00:15:32,120
So, so on that note, Jeff, and maybe
380
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you're getting ready to say it, sorry,
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what is the one thing cause I'm gonna
382
00:15:35,280 --> 00:15:37,440
start doing it. What's the one thing that
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we can do to to go from 40
384
00:15:40,400 --> 00:15:42,320
to 60% of our lung capacity to using
385
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whatever 8090% of it?
386
00:15:47,280 --> 00:15:49,120
There's a there's a lot of things and it
387
00:15:49,120 --> 00:15:51,1000
and it takes work to do. I have a
388
00:15:51,1000 --> 00:15:54,640
series of lung conditioning exercises
389
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that I teach as part of the program that
390
00:15:57,280 --> 00:15:59,840
teaches you how to focus on all
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areas of the lungs and works with
392
00:16:02,800 --> 00:16:05,800
keeping them elastic and pliable and and
393
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healthy. And I recommend, you know,
394
00:16:08,720 --> 00:16:10,880
if if you don't know anything like that,
395
00:16:10,880 --> 00:16:13,720
just work with some deep breathing, you
396
00:16:13,720 --> 00:16:15,680
know, two or three times a day and really
397
00:16:15,680 --> 00:16:18,320
try to. Take in as much air as you can
398
00:16:18,320 --> 00:16:21,240
comfortably and let it out. Just
399
00:16:21,240 --> 00:16:24,080
that little bit. Even doing like some
400
00:16:24,160 --> 00:16:26,720
high-intensity cardio is good for using
401
00:16:26,720 --> 00:16:29,080
more of your lung capacity. All of those
402
00:16:29,080 --> 00:16:32,080
things are helpful. Interesting. Why are
403
00:16:32,080 --> 00:16:33,760
you here talking about meditation?
404
00:16:35,200 --> 00:16:38,080
I'm here because through the years, you
405
00:16:38,080 --> 00:16:39,680
know, I've been running this Academy for
406
00:16:39,680 --> 00:16:42,400
30 years. It's
407
00:16:42,400 --> 00:16:44,960
always been fun. Seeing
408
00:16:44,960 --> 00:16:47,640
somebody come U in Brazilian jiu jitsu
409
00:16:47,640 --> 00:16:49,440
and I take them to a competition and they
410
00:16:49,440 --> 00:16:51,720
do well and win some medals or win a belt
411
00:16:51,720 --> 00:16:54,320
or whatever. But when I have somebody
412
00:16:54,320 --> 00:16:57,200
coming into the meditative arts. And they
413
00:16:57,200 --> 00:16:59,920
tell me that they used to deal with
414
00:16:59,920 --> 00:17:01,840
stress and anxiety and they were scared
415
00:17:01,840 --> 00:17:03,120
to go out of their house. And now
416
00:17:03,200 --> 00:17:05,360
meditation has changed their life, or
417
00:17:05,360 --> 00:17:06,640
they were thinking about committing
418
00:17:06,640 --> 00:17:08,400
suicide and the practice turned their
419
00:17:08,400 --> 00:17:11,040
life around. That really hits me in the
420
00:17:11,040 --> 00:17:13,600
heart, you knowAnd so I've heard so many
421
00:17:13,600 --> 00:17:16,080
stories of how meditation has changed
422
00:17:16,080 --> 00:17:18,480
people's lives. I just want to get the
423
00:17:18,480 --> 00:17:20,160
message out there. It's why I've written
424
00:17:20,160 --> 00:17:22,800
my last couple books. It's why I created
425
00:17:22,800 --> 00:17:25,600
my online program. I want to share
426
00:17:25,600 --> 00:17:27,520
these practices with as many people as I
427
00:17:27,520 --> 00:17:30,120
can. How can we get a
428
00:17:30,400 --> 00:17:32,600
copy, a free copy?I think you said of of
429
00:17:32,600 --> 00:17:33,040
your book.
430
00:17:35,760 --> 00:17:36,640
You can go to
431
00:17:36,840 --> 00:17:40,400
theyieldingwarrior.com/book
432
00:17:40,480 --> 00:17:42,240
and get a free copy of the book there.
433
00:17:42,240 --> 00:17:44,360
Just pay for shipping and handling. You
434
00:17:44,360 --> 00:17:45,1000
can always reach me through the website
435
00:17:45,1000 --> 00:17:48,240
there as well. So let's roll back. Thank
436
00:17:48,240 --> 00:17:50,640
you for that 30 years ago. Why
437
00:17:50,640 --> 00:17:52,640
meditation?Well, what got you into it?
438
00:17:53,360 --> 00:17:56,120
So it came to be in a bit of a
439
00:17:56,120 --> 00:17:59,040
roundabout way. I was very
440
00:17:59,040 --> 00:18:01,680
much into Western boxing and
441
00:18:01,680 --> 00:18:04,160
I'd met this coach who was a
442
00:18:04,160 --> 00:18:06,360
phenomenal coach, really wanted to get to
443
00:18:06,360 --> 00:18:08,800
spend some time with him and
444
00:18:09,520 --> 00:18:11,800
he trained at a boxing gym that I went to
445
00:18:11,800 --> 00:18:14,640
and. After following him around for three
446
00:18:14,640 --> 00:18:16,160
or four months, he finally started
447
00:18:16,160 --> 00:18:17,920
teaching me some stuff and helping me
448
00:18:17,920 --> 00:18:20,880
out. And after about two or three
449
00:18:20,880 --> 00:18:23,280
weeks of working with him, he said
450
00:18:23,280 --> 00:18:24,920
something to me that changed my life
451
00:18:24,920 --> 00:18:27,120
forever and that he said, you know, if
452
00:18:27,120 --> 00:18:29,280
you really want to be a good boxer, you
453
00:18:29,280 --> 00:18:30,640
should start doing Tai Chi and
454
00:18:30,640 --> 00:18:33,040
meditation. Now at the time I'm this 19
455
00:18:33,040 --> 00:18:35,520
year old kid thinking. Isn't like Tai Chi
456
00:18:35,520 --> 00:18:37,160
for old people in the park. How's that
457
00:18:37,160 --> 00:18:38,880
going to help me be a better, better
458
00:18:38,880 --> 00:18:41,280
fighter, you knowBut I had so much
459
00:18:41,280 --> 00:18:43,680
respect for him. I took on the practice
460
00:18:43,680 --> 00:18:45,1000
and you know, it it changed my life in
461
00:18:45,1000 --> 00:18:48,640
many ways. And as I mentioned, I've seen
462
00:18:48,800 --> 00:18:50,640
it affect a lot of other people as well.
463
00:18:51,120 --> 00:18:52,560
Love it. Tell us a little bit about Qi
464
00:18:52,560 --> 00:18:55,520
Gong. I'm personally really interested
465
00:18:55,520 --> 00:18:58,240
in it. Yeah. So. So Qi
466
00:18:58,240 --> 00:18:59,440
Gong is
467
00:19:02,320 --> 00:19:04,800
a very. Big
468
00:19:06,480 --> 00:19:08,280
endeavor. There's lots of different
469
00:19:08,280 --> 00:19:10,880
directions you can take to practice. You
470
00:19:10,880 --> 00:19:13,600
know, it involves breathing exercises.
471
00:19:13,600 --> 00:19:15,520
There's energetic circulations in the
472
00:19:15,520 --> 00:19:17,680
body and different meditations from a
473
00:19:17,680 --> 00:19:20,560
sitting practice. There's form work that
474
00:19:20,560 --> 00:19:23,520
you do that specializes and works
475
00:19:23,520 --> 00:19:25,520
in different areas of the body. You can
476
00:19:25,520 --> 00:19:28,480
focus on learning how
477
00:19:28,480 --> 00:19:30,920
to circulate the energy in the body and
478
00:19:30,920 --> 00:19:33,120
do different things with it. You know, we
479
00:19:33,120 --> 00:19:35,320
were. Kind of got a little sidetracked
480
00:19:35,320 --> 00:19:36,960
there for a minute, but we were talking
481
00:19:36,960 --> 00:19:38,440
about breath work as one of the
482
00:19:38,440 --> 00:19:40,760
regulations and we talked about the
483
00:19:40,800 --> 00:19:43,160
inside of the breath. There's also the
484
00:19:43,160 --> 00:19:46,080
Yong side of the breath, which fits very
485
00:19:46,080 --> 00:19:48,480
well in with the Qigong question, which
486
00:19:48,480 --> 00:19:50,560
is why I'm circling back to it. Oh, thank
487
00:19:50,560 --> 00:19:51,200
you in that.
488
00:19:53,120 --> 00:19:56,120
So once you learn how to use the breath
489
00:19:56,120 --> 00:19:58,880
as a strategy, we got the
490
00:19:58,960 --> 00:20:01,040
inside, we've got the Yong side. An
491
00:20:01,040 --> 00:20:03,600
example of a Yong breath would be. You
492
00:20:03,600 --> 00:20:05,200
know, you ever had to push your car or
493
00:20:05,200 --> 00:20:07,040
you pick up something heavy. Your natural
494
00:20:07,040 --> 00:20:09,360
instinct is to exhale, put tension in the
495
00:20:09,360 --> 00:20:11,520
breath, make it audible. This helps
496
00:20:11,520 --> 00:20:14,080
generate energy. Well, when you start
497
00:20:14,080 --> 00:20:15,920
learning how to use the breath as a
498
00:20:15,920 --> 00:20:18,720
strategy, and in Chinese philosophy they
499
00:20:18,720 --> 00:20:21,200
call this balancing the con and Li or the
500
00:20:21,200 --> 00:20:24,160
water and fire. It teaches us how
501
00:20:24,160 --> 00:20:26,960
to use the breath to
502
00:20:26,960 --> 00:20:29,560
adjust. Our physical, mental and
503
00:20:29,560 --> 00:20:31,520
emotional well-being throughout the day.
504
00:20:31,920 --> 00:20:33,840
You know, most of us go through the day
505
00:20:33,840 --> 00:20:36,360
with emotional ups and downs. Some people
506
00:20:36,360 --> 00:20:38,160
are like a roller coaster. Others of us
507
00:20:38,160 --> 00:20:40,400
may be a little more balanced. But when
508
00:20:40,400 --> 00:20:42,560
you start to notice these changes and
509
00:20:42,560 --> 00:20:44,1000
shifts, maybe you're starting to get a
510
00:20:44,1000 --> 00:20:47,520
little excited. We can use the yin side
511
00:20:47,520 --> 00:20:49,120
of the breath to help bring that back
512
00:20:49,120 --> 00:20:51,120
down. And when you start feeling maybe a
513
00:20:51,120 --> 00:20:52,960
little depleted, we could use the yang
514
00:20:52,960 --> 00:20:54,800
side of the breath to help build us back
515
00:20:54,800 --> 00:20:57,760
up and having this as a tool.
516
00:20:58,160 --> 00:21:00,480
To maintain more balance and focus
517
00:21:00,480 --> 00:21:03,040
throughout the day can be really helpful
518
00:21:03,040 --> 00:21:04,1000
for our overall energetic state.
519
00:21:05,760 --> 00:21:08,760
Then we have regulating the mind, which
520
00:21:08,760 --> 00:21:11,280
is part of the practice as well. In
521
00:21:11,280 --> 00:21:13,200
regulating the mind, we already briefly
522
00:21:13,200 --> 00:21:14,800
touched on that. You know, when you're
523
00:21:14,800 --> 00:21:16,880
meditating, you get distracted, you use
524
00:21:16,880 --> 00:21:18,400
it to bring you back to center.
525
00:21:20,080 --> 00:21:22,720
This is something
526
00:21:22,720 --> 00:21:25,280
that you know you'll work on for the rest
527
00:21:25,280 --> 00:21:27,840
of your life, and we all will. It's
528
00:21:28,240 --> 00:21:31,240
so easy though, to get distracted. You
529
00:21:31,240 --> 00:21:33,840
know, there's this, there's this story
530
00:21:33,840 --> 00:21:36,320
that I love about these two old monks and
531
00:21:36,320 --> 00:21:38,360
they're walking down this dirt Rd. after
532
00:21:38,360 --> 00:21:41,360
a big rainstorm and they come
533
00:21:41,360 --> 00:21:42,1000
up to this big mud puddle and on the
534
00:21:42,1000 --> 00:21:44,240
other side of the puddle is this
535
00:21:44,240 --> 00:21:45,1000
beautiful lady and she's standing there
536
00:21:45,1000 --> 00:21:48,480
in a white dress and the older monk yells
537
00:21:48,480 --> 00:21:50,320
across the puddle and says, ma'am, are
538
00:21:50,320 --> 00:21:52,080
you OK?Is there anything we can do to
539
00:21:52,080 --> 00:21:54,560
help you?And she says yes, I.
540
00:21:55,200 --> 00:21:57,040
I I need to be somewhere and if I walk
541
00:21:57,040 --> 00:21:58,480
across this puddle, I'm gonna get my
542
00:21:58,480 --> 00:22:01,360
dress all dirty. So he rolls up his pant
543
00:22:01,360 --> 00:22:03,080
legs and he walks across to the other
544
00:22:03,080 --> 00:22:04,1000
side of the puddle and picks her up, puts
545
00:22:04,1000 --> 00:22:07,040
her on his back, takes her to the other
546
00:22:07,040 --> 00:22:09,200
side, sets her down and she's off on her
547
00:22:09,200 --> 00:22:11,880
way. Well, him and the younger monk walk
548
00:22:11,880 --> 00:22:14,200
a couple miles down the road and the
549
00:22:14,200 --> 00:22:15,1000
younger monk is just furious at this
550
00:22:15,1000 --> 00:22:18,240
point. And he says, you know we're not
551
00:22:18,240 --> 00:22:20,240
supposed to touch ladies, but you did
552
00:22:20,240 --> 00:22:22,320
back there at the puddle and the older
553
00:22:22,320 --> 00:22:24,640
monk looks down at him and says. You're
554
00:22:24,640 --> 00:22:26,760
still thinking about that lady. I left
555
00:22:26,760 --> 00:22:29,240
her back there at the puddle. And you
556
00:22:29,240 --> 00:22:31,760
know, so many times in life
557
00:22:32,160 --> 00:22:34,720
we get stuck 2 miles down this road where
558
00:22:34,720 --> 00:22:36,320
we're stressing about things that we
559
00:22:36,320 --> 00:22:37,1000
should have let go back at the puddle,
560
00:22:37,1000 --> 00:22:40,720
you know?And it's learning how
561
00:22:40,720 --> 00:22:43,520
to recognize these imbalances
562
00:22:43,520 --> 00:22:46,320
by incorporating meditation into our
563
00:22:46,320 --> 00:22:48,880
life and improving our awareness. We're
564
00:22:48,880 --> 00:22:51,040
able to see these things when they first
565
00:22:51,040 --> 00:22:53,360
get out of balance rather than two miles
566
00:22:53,360 --> 00:22:56,320
down the dirt road. And so this is like
567
00:22:56,320 --> 00:22:57,1000
the third pillar in those five
568
00:22:57,1000 --> 00:23:00,320
regulations. The 4th pillar
569
00:23:01,120 --> 00:23:03,840
is regulating the energy and regulating
570
00:23:03,840 --> 00:23:05,760
the energy we could literally talk about
571
00:23:05,760 --> 00:23:07,200
for hours. It's.
572
00:23:07,920 --> 00:23:09,1000
Basically, you know, with a lot of the
573
00:23:09,1000 --> 00:23:12,040
meditations we do, we do different
574
00:23:12,040 --> 00:23:14,200
energetic circulations. We talk about
575
00:23:14,200 --> 00:23:16,400
bringing the energy inward to the bone
576
00:23:16,400 --> 00:23:18,640
marrow or outward towards the skin to get
577
00:23:18,640 --> 00:23:20,640
different results and
578
00:23:22,640 --> 00:23:25,600
we'll use this. And as you
579
00:23:25,680 --> 00:23:28,480
have developed a high level of regulating
580
00:23:28,480 --> 00:23:31,360
the body, the breath and the mind, then
581
00:23:31,360 --> 00:23:33,1000
regulating the energy is easy. And then
582
00:23:33,1000 --> 00:23:35,920
the last regulation is regulating the
583
00:23:35,920 --> 00:23:38,360
spirit. In regulating the spirit, you
584
00:23:38,360 --> 00:23:41,040
know, if you are a monk or you're
585
00:23:41,040 --> 00:23:43,800
somebody who lives a meditation lifestyle
586
00:23:43,800 --> 00:23:45,120
and that's your whole life,
587
00:23:46,320 --> 00:23:48,600
usually the ultimate goal is working
588
00:23:48,600 --> 00:23:51,160
towards that stage of enlightenment. You
589
00:23:51,160 --> 00:23:53,080
know, for me, I've, I've traveled around
590
00:23:53,080 --> 00:23:54,600
the world many times and trained with
591
00:23:54,600 --> 00:23:57,120
some amazing teachers. I've never once
592
00:23:57,120 --> 00:23:58,960
met anybody who's enlightened. I don't
593
00:23:58,960 --> 00:24:00,640
know if it's even possible in today's
594
00:24:00,640 --> 00:24:03,120
society. But that's the
595
00:24:03,120 --> 00:24:06,040
basics of the five regulations and that's
596
00:24:06,040 --> 00:24:08,400
the fundamentals of Qigong. Everything
597
00:24:08,400 --> 00:24:11,120
comes from those, from those foundational
598
00:24:11,120 --> 00:24:13,840
principles. Now, within the Qigong
599
00:24:13,840 --> 00:24:16,480
practice itself, there's
600
00:24:16,720 --> 00:24:19,120
so many different practices. I mean,
601
00:24:19,120 --> 00:24:20,880
there's hundreds of different Qigong
602
00:24:20,880 --> 00:24:23,600
forms. There's, you know, all, like I
603
00:24:23,600 --> 00:24:25,680
mentioned, all the breath work. There's
604
00:24:25,1000 --> 00:24:28,200
the philosophical side of the training,
605
00:24:28,200 --> 00:24:29,840
the medical side of the training, the
606
00:24:29,840 --> 00:24:31,600
spiritual side. I mean, there's.
607
00:24:32,560 --> 00:24:34,680
Really, it's a big can of worms to get
608
00:24:34,680 --> 00:24:37,040
into that. So for someone like myself
609
00:24:37,040 --> 00:24:38,800
who's interested in finding out more
610
00:24:38,800 --> 00:24:40,880
about Qi Gong specifically, what would
611
00:24:40,880 --> 00:24:41,1000
you recommend I do?
612
00:24:44,080 --> 00:24:45,760
You know, the most important thing with
613
00:24:45,760 --> 00:24:48,320
Qi Gong or any form of meditation
614
00:24:48,720 --> 00:24:51,720
is to find yourself a good guide. You
615
00:24:51,720 --> 00:24:54,320
know, there's our we're not here on this
616
00:24:54,320 --> 00:24:56,240
planet for very long. Our time is
617
00:24:56,240 --> 00:24:58,880
valuable and. You could
618
00:24:58,880 --> 00:25:00,1000
literally spend 15 years going down a
619
00:25:00,1000 --> 00:25:03,560
rabbit hole on YouTube and really never
620
00:25:03,560 --> 00:25:05,280
accomplish anything, you knowAnd I've
621
00:25:05,680 --> 00:25:07,640
actually seen people come into the
622
00:25:07,640 --> 00:25:09,920
Academy who have said they've been doing
623
00:25:10,480 --> 00:25:12,960
this audio program or this video
624
00:25:12,960 --> 00:25:15,200
program. And they'll come in here and
625
00:25:15,200 --> 00:25:17,760
they'll realize after having somebody who
626
00:25:17,760 --> 00:25:20,480
has had a guide and had been able to help
627
00:25:20,480 --> 00:25:23,120
them, that, you know, after 15 years
628
00:25:23,120 --> 00:25:24,600
they've accomplished what somebody else
629
00:25:24,600 --> 00:25:27,280
did in six months. And you know, it's.
630
00:25:28,560 --> 00:25:31,360
It's worth your time and energy,
631
00:25:31,360 --> 00:25:33,240
one, to have the right direction, you
632
00:25:33,240 --> 00:25:35,920
know, because when you go on to
633
00:25:35,920 --> 00:25:38,400
YouTube and you look at a video, if
634
00:25:38,400 --> 00:25:41,040
that's your source of education, you know
635
00:25:41,040 --> 00:25:43,640
there's so much out there you don't even
636
00:25:43,640 --> 00:25:45,440
know what it's about or why you're
637
00:25:45,440 --> 00:25:48,160
learning it or what the benefits of or.
638
00:25:48,240 --> 00:25:51,200
Or sometimes it some things could be
639
00:25:51,200 --> 00:25:53,320
maybe before you're ready for them too,
640
00:25:53,320 --> 00:25:55,840
and might not be the. Best for you to do
641
00:25:55,840 --> 00:25:58,720
from a health standpoint. And so it's
642
00:25:59,760 --> 00:26:01,840
very important to have somebody help kind
643
00:26:01,840 --> 00:26:04,800
of guide you along. So on that
644
00:26:04,800 --> 00:26:07,760
note, Jeff, how or why I should say
645
00:26:07,760 --> 00:26:09,920
is the Yielding Warrior program, your
646
00:26:09,920 --> 00:26:12,120
program different than other meditation
647
00:26:12,120 --> 00:26:15,040
programs?Well, I can't speak to all
648
00:26:15,040 --> 00:26:17,040
the meditation programs out there cause I
649
00:26:17,520 --> 00:26:19,680
there's so many I don't even know. You
650
00:26:19,680 --> 00:26:21,440
know, one of the things that I have done
651
00:26:21,440 --> 00:26:24,320
that I that seems to be different to me.
652
00:26:24,800 --> 00:26:27,040
Is that I'm looking at
653
00:26:27,040 --> 00:26:29,840
meditation from a holistic perspective,
654
00:26:30,240 --> 00:26:32,560
and I'm not focusing on this form of
655
00:26:32,560 --> 00:26:35,360
meditation or this movement practice or
656
00:26:35,360 --> 00:26:37,520
this movement practice. I'm teaching
657
00:26:37,520 --> 00:26:40,320
people the science behind meditation and
658
00:26:40,320 --> 00:26:42,960
why this breath does this and why this
659
00:26:42,960 --> 00:26:45,200
movement practice does this and how to do
660
00:26:45,200 --> 00:26:47,280
these different energetic circulations.
661
00:26:47,520 --> 00:26:50,400
So you approach meditation
662
00:26:50,560 --> 00:26:52,960
from an educated standpoint. And
663
00:26:52,960 --> 00:26:55,440
understand how to make an evolving life
664
00:26:55,440 --> 00:26:58,160
practice around meditation and
665
00:26:58,400 --> 00:27:00,160
get the most out of your time while
666
00:27:00,160 --> 00:27:01,440
you're building a practice.
667
00:27:03,040 --> 00:27:05,680
I love it. What do
668
00:27:06,160 --> 00:27:08,520
you think is the greatest lesson that
669
00:27:08,520 --> 00:27:09,840
you've ever learned in your life?
670
00:27:15,280 --> 00:27:18,160
You know something that my old boxing
671
00:27:18,160 --> 00:27:20,960
teacher told me once a long time ago, he
672
00:27:20,960 --> 00:27:23,640
said. You want to create a
673
00:27:23,640 --> 00:27:26,560
life, not make a living. And you know, I
674
00:27:26,560 --> 00:27:28,560
was the first kid in my whole extended
675
00:27:28,560 --> 00:27:30,560
family to go through college. I got two
676
00:27:30,560 --> 00:27:33,040
degrees. Everybody's expecting me to go
677
00:27:33,040 --> 00:27:34,800
get some big important job, doing
678
00:27:34,800 --> 00:27:36,800
something important. And you know, I
679
00:27:36,800 --> 00:27:39,120
remember this was back in
680
00:27:39,120 --> 00:27:41,600
1994, telling myself that,
681
00:27:43,120 --> 00:27:45,920
you know, even if I only make $30,000 a
682
00:27:45,960 --> 00:27:48,840
year, if I do what I love and
683
00:27:48,960 --> 00:27:51,160
I'm and I'm happy about it. That's that's
684
00:27:51,160 --> 00:27:53,920
all that matters to me, you know, and and
685
00:27:54,560 --> 00:27:57,440
I followed that passion and I never would
686
00:27:57,440 --> 00:27:58,800
have thought it could have turned into
687
00:27:58,800 --> 00:28:01,760
what it has. However, it's
688
00:28:04,080 --> 00:28:07,040
following that passion is what's made my
689
00:28:07,040 --> 00:28:09,760
life so great in many ways. That's
690
00:28:09,760 --> 00:28:12,640
beautiful. Yeah. So I I got into
691
00:28:12,640 --> 00:28:15,360
real estate 22 years ago or whatever,
692
00:28:15,1000 --> 00:28:18,080
to make a lot of money because I thought
693
00:28:18,080 --> 00:28:20,600
that would bring me. Peace, joy and
694
00:28:20,600 --> 00:28:22,320
happiness. And I thought it would prove
695
00:28:22,320 --> 00:28:24,560
something because I didn't. I didn't feel
696
00:28:24,560 --> 00:28:26,520
worthy at the time. And a lot of things
697
00:28:26,520 --> 00:28:27,640
have changed in the last three years
698
00:28:27,640 --> 00:28:29,520
where I I do feel worthy. And now I'm,
699
00:28:29,760 --> 00:28:31,280
you know, I know God put me here to do
700
00:28:31,280 --> 00:28:33,040
the work that I'm doing to be a healer
701
00:28:33,040 --> 00:28:35,1000
just like you are. And it's it's
702
00:28:35,1000 --> 00:28:37,880
so freaking rewarding to be able to wake
703
00:28:37,880 --> 00:28:40,640
up every day and do exactly what
704
00:28:40,800 --> 00:28:42,400
you love to do. I'm trying to impart that
705
00:28:42,400 --> 00:28:44,960
wisdom on my 17 year old daughter and 22
706
00:28:44,960 --> 00:28:47,320
year old son like. Because they grew up
707
00:28:47,320 --> 00:28:48,640
most of their lives with this
708
00:28:48,640 --> 00:28:51,280
hard-charging father who was like, you
709
00:28:51,280 --> 00:28:52,960
can't do that. You can't go work there.
710
00:28:52,960 --> 00:28:53,1000
Like you're not going to make enough
711
00:28:53,1000 --> 00:28:56,200
money. And now I've completely changed
712
00:28:56,200 --> 00:28:58,080
and I'm like, look, go, go, go do
713
00:28:58,080 --> 00:29:00,080
anything. Because if you, if you really
714
00:29:00,080 --> 00:29:02,280
love it, the money is probably going to
715
00:29:02,280 --> 00:29:04,520
come. Just just focus on I I I shifted
716
00:29:04,520 --> 00:29:06,360
from trying to make a bunch of money to
717
00:29:06,360 --> 00:29:07,1000
prove my worth to now all I want to do is
718
00:29:07,1000 --> 00:29:10,080
make an impact. And I've been making an
719
00:29:10,080 --> 00:29:12,240
impact and the money's actually coming
720
00:29:12,240 --> 00:29:14,1000
more than ever before. It's funny how
721
00:29:14,1000 --> 00:29:17,240
that works. Yeah. It's it's really
722
00:29:17,240 --> 00:29:18,800
interesting. So if you're listening to
723
00:29:18,800 --> 00:29:20,800
this and you're like, huh, I wonder if I
724
00:29:20,800 --> 00:29:22,840
have those old, you know, limiting
725
00:29:22,840 --> 00:29:25,560
beliefs like I did, do yourself your a a
726
00:29:25,560 --> 00:29:27,840
a favor in your family or business if you
727
00:29:27,840 --> 00:29:28,720
have one and go to
728
00:29:28,880 --> 00:29:31,760
unlocklimitlessyou.com/quiz and take
729
00:29:31,760 --> 00:29:33,680
the three minute self-love quiz. That's
730
00:29:33,680 --> 00:29:36,240
all it takes. And with that it might
731
00:29:36,240 --> 00:29:38,120
start a journey. They will change your
732
00:29:38,120 --> 00:29:40,240
life in ways that that you can't imagine.
733
00:29:40,560 --> 00:29:42,440
So as we wrap up, Jeff, this was really
734
00:29:42,440 --> 00:29:44,160
insightful. I love it. I'm gonna take
735
00:29:44,160 --> 00:29:45,600
some action items. I'm gonna go check out
736
00:29:45,600 --> 00:29:47,360
your stuff. I'm gonna start doing. I've
737
00:29:47,360 --> 00:29:48,840
been working on breath work. I'm gonna,
738
00:29:48,840 --> 00:29:50,280
I'm gonna take it to the next level. I'm
739
00:29:50,280 --> 00:29:52,800
gonna look into Qigong locally. What have
740
00:29:52,800 --> 00:29:54,840
I not asked you that you think is really
741
00:29:54,840 --> 00:29:56,800
important and helpful for our listeners
742
00:29:56,800 --> 00:29:59,080
to know?And maybe you can also tell them
743
00:29:59,080 --> 00:30:01,680
where where to find you and if they want
744
00:30:01,680 --> 00:30:03,240
to get started with or without you, what
745
00:30:03,240 --> 00:30:04,480
would be the next step in terms of
746
00:30:04,480 --> 00:30:05,520
exploring meditation?
747
00:30:08,320 --> 00:30:08,800
You know that
748
00:30:11,280 --> 00:30:14,200
the most important thing thinking about
749
00:30:14,200 --> 00:30:16,440
taking on the practice, as I mentioned
750
00:30:16,440 --> 00:30:18,640
already, think about your why, find
751
00:30:18,640 --> 00:30:20,960
yourself a guide and make the
752
00:30:20,960 --> 00:30:22,800
commitment to
753
00:30:24,080 --> 00:30:26,240
give it an honest effort. And like I
754
00:30:26,240 --> 00:30:28,400
mentioned earlier, for those students
755
00:30:28,400 --> 00:30:29,920
that have come through here that have
756
00:30:29,920 --> 00:30:32,160
given it that year commitment and really
757
00:30:32,160 --> 00:30:34,080
put in that time and that energy there.
758
00:30:34,440 --> 00:30:35,760
They're doing it for the rest of their
759
00:30:35,760 --> 00:30:37,920
life. There's something to be said for
760
00:30:37,960 --> 00:30:40,200
that. While that first year might be a
761
00:30:40,200 --> 00:30:42,800
little bit challenging, if
762
00:30:43,520 --> 00:30:45,1000
you see so many people that follow that
763
00:30:45,1000 --> 00:30:48,560
path and then stick with it for the rest
764
00:30:48,560 --> 00:30:51,280
of their life, there's something to be
765
00:30:51,280 --> 00:30:54,080
said and there's a reason
766
00:30:54,080 --> 00:30:56,720
why they're sticking with it. And so, you
767
00:30:56,720 --> 00:30:59,440
know, not everything in life is easy. But
768
00:30:59,520 --> 00:31:01,680
if you put the time and energy into it,
769
00:31:01,680 --> 00:31:03,200
it'll be one of the best things you've
770
00:31:03,200 --> 00:31:04,880
ever done, you knowAnd if you're looking
771
00:31:04,880 --> 00:31:06,720
for help on building a practice like
772
00:31:06,720 --> 00:31:09,480
that, my online program's available at
773
00:31:09,480 --> 00:31:11,960
theyieldingwarrior.com. I also have a
774
00:31:11,960 --> 00:31:13,920
teacher training program up there for
775
00:31:13,920 --> 00:31:16,680
those of you that maybe own a
776
00:31:16,680 --> 00:31:19,440
yoga studio or a martial arts studio, and
777
00:31:19,440 --> 00:31:21,640
you're looking to add another build
778
00:31:22,240 --> 00:31:24,360
pillar in your business that reaches a
779
00:31:24,360 --> 00:31:26,560
different clientele because. You know,
780
00:31:26,560 --> 00:31:28,560
people that are doing jiu-jitsu or if
781
00:31:28,560 --> 00:31:30,1000
they're doing stronger yoga are in a
782
00:31:30,1000 --> 00:31:32,640
different crowd than the ones that are
783
00:31:32,640 --> 00:31:34,840
looking to come in and
784
00:31:35,280 --> 00:31:38,200
do a meditation practice or Tai Chi and
785
00:31:38,200 --> 00:31:40,720
Qigong. And you know, here at my Academy,
786
00:31:41,200 --> 00:31:43,680
just my meditation program generates
787
00:31:43,680 --> 00:31:46,560
about $40,000 a month. And so it's a
788
00:31:46,560 --> 00:31:49,080
great, pretty strong pillar here at the
789
00:31:49,080 --> 00:31:51,680
Academy and it only takes
790
00:31:51,680 --> 00:31:54,560
about, I think we have eight classes a
791
00:31:54,560 --> 00:31:57,560
month or a week. In the the
792
00:31:57,560 --> 00:31:59,120
meditative practice. So it's not
793
00:31:59,120 --> 00:32:01,560
something that takes a huge time
794
00:32:01,560 --> 00:32:03,600
commitment and it's something that can
795
00:32:03,600 --> 00:32:06,080
add a lot of value to a pre-existing
796
00:32:06,080 --> 00:32:08,600
business you may have. Yeah. So you to
797
00:32:08,600 --> 00:32:09,1000
reiterate what I said a couple of minutes
798
00:32:09,1000 --> 00:32:11,920
ago, you didn't get into this business to
799
00:32:11,920 --> 00:32:13,760
make a lot of money, but you're doing
800
00:32:13,760 --> 00:32:15,360
really well because you're focused on
801
00:32:15,360 --> 00:32:16,920
changing people's lives. So kudos to
802
00:32:16,920 --> 00:32:18,520
that. And I want to say that I'm a
803
00:32:18,520 --> 00:32:21,200
testament. I'm going to to to what you
804
00:32:21,200 --> 00:32:22,920
said earlier about you've said a couple
805
00:32:22,920 --> 00:32:25,600
of times. These folks start it, they do
806
00:32:25,600 --> 00:32:26,800
it for a year and then they continue it
807
00:32:26,800 --> 00:32:28,480
the rest of their lives. I've been doing
808
00:32:28,480 --> 00:32:31,320
yoga now and and meditating. I guess yoga
809
00:32:31,320 --> 00:32:33,400
is a form of meditation for the last
810
00:32:33,400 --> 00:32:36,080
three years and there is zero chance that
811
00:32:36,080 --> 00:32:37,720
it will not be a part of my life the rest
812
00:32:37,720 --> 00:32:39,600
of my life because. I mean, for God's
813
00:32:39,600 --> 00:32:41,360
sakes, when you see the little old lady
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00:32:41,520 --> 00:32:43,160
or the little old man that's hunched over
815
00:32:43,160 --> 00:32:44,880
and can barely get off the couch, I often
816
00:32:44,880 --> 00:32:46,880
think to myself, what would he, what
817
00:32:46,880 --> 00:32:48,640
would the, what would the human species
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00:32:48,640 --> 00:32:50,920
be like if everyone started yoga at an
819
00:32:50,920 --> 00:32:53,040
early age and did it three or four times
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00:32:53,040 --> 00:32:54,520
a week for the rest of their life,
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00:32:54,520 --> 00:32:57,040
including meditation. So anyway, I'm a
822
00:32:57,040 --> 00:32:59,680
testament to what you're saying. Jeff,
823
00:32:59,1000 --> 00:33:01,920
thank you so much. That was wonderful.
824
00:33:01,920 --> 00:33:03,440
Amazing information. Keep making the
825
00:33:03,440 --> 00:33:04,880
impact that you have been making all
826
00:33:04,880 --> 00:33:07,360
these years. Yeah, thanks for having me.
827
00:33:07,360 --> 00:33:09,240
I appreciate it. Yes, and that concludes
828
00:33:09,240 --> 00:33:10,760
another episode of How to Be Happier for
829
00:33:10,760 --> 00:33:12,840
Entrepreneurs. As you know, I'm trying to
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00:33:12,840 --> 00:33:14,560
help a million people radically change
831
00:33:14,560 --> 00:33:15,960
their lives by getting rid of these
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00:33:15,960 --> 00:33:17,440
self-limiting beliefs that are hidden in
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00:33:17,440 --> 00:33:18,1000
their subconscious mind from years and
834
00:33:18,1000 --> 00:33:21,440
years ago. I can't do that alone. I need
835
00:33:21,440 --> 00:33:22,960
your help. So if you like this show,
836
00:33:22,960 --> 00:33:24,600
please rate it. Please review it. Please
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00:33:24,600 --> 00:33:26,400
share it with a friend, a family member,
838
00:33:26,400 --> 00:33:28,400
a business associate that you may think
839
00:33:28,720 --> 00:33:30,440
will get something out of this message.
840
00:33:30,440 --> 00:33:32,240
And until next time, love heals all.
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00:33:33,600 --> 00:33:35,280
Hit subscribe if you don't want to miss
842
00:33:35,280 --> 00:33:37,760
out on more life-changing content. And if
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00:33:39,920 --> 00:33:42,240
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There you can join the Facebook community
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see a button to schedule your freedom and
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849
00:33:50,600 --> 00:33:51,200
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