Epi189: Rebuilding Your Inner World When Burnout Quietly Creeps In

What if burnout didn’t look like exhaustion at all
What if it showed up as disconnection
Emotional flatness
A quiet sense that you’re functioning, but not fully living

In this episode of How to Be Happier for Entrepreneurs, Yvonne explores the form of burnout many high performers miss because life still looks good on the outside. You’re productive. Capable. Responsible. Yet the spark feels muted and joy feels quieter than it used to.

This conversation goes beneath surface-level advice like rest, time off, or slowing down and reveals what’s really happening when entrepreneurs feel depleted despite doing all the “right” things. You’ll learn why traditional solutions often fall short, how long-term self-disconnection quietly drains energy, and what it actually takes to rebuild your inner world so clarity, aliveness, and joy can return naturally.

Yvonne also shares a personal turning point that reshaped how she understands burnout, success, and healing and offers simple, grounded practices that help you reconnect with yourself without force, hustle, or pressure.

This episode is for you if you’re still succeeding but feel strangely disconnected from your work, your relationships, or yourself and you’re ready to feel present, alive, and aligned again.

Because burnout isn’t a failure
It’s a signal
And listening to it can change everything

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