Epi 192: Softening Into Courage: The Imaginary Monster Meditation

What if the very feelings you’ve been running from are not the problem… but the doorway to your freedom?

In today’s episode, you’re about to experience one of the most gentle, profound, and transformational meditations I’ve ever guided. It’s called Softening Into Courage — and it teaches something radically different from what most of us have learned about fear, anxiety, guilt, and emotional discomfort.

Instead of fixing, forcing, analyzing, or pushing anything away… you’ll learn how to soften. How to walk toward what you’ve been avoiding. How to meet fear without fighting it — and watch it lose its power.

Through an “imaginary monster” exercise and a deeply moving surrender practice, you’ll discover how your nervous system already knows how to heal… if you simply give it space. You’ll hear real moments of transformation, where guilt turns into pride, fear becomes courage, and long-held tension finally releases.

If you’ve ever felt stuck in your emotions… overwhelmed by guilt… anxious about what you might feel… or exhausted from trying to control your inner world — this meditation may change the way you relate to yourself forever.

So find a quiet place. Let your shoulders soften. Open your hands.

Because you don’t need to be fixed.

You just need a little space.

And today… you’re about to give yourself exactly that.

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