Ep114: Hormones and Harmony: The key to better sleep and lasting joy

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See, the problem with mainstream

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medicine, it has doctors, it has people

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thinking you can just fix one thing and

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that one thing is going to, you know,

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just take a pill for one thing and

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magically it's going to be fixed.

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83% of Americans identify as not very

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happy, which can hold you back and

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negatively affect your relationships and

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your business. On this podcast, we

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discuss the proven steps to happiness so

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you can restore balance and rekindle your

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joy.

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Welcome to another episode of How to Be

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Happier for Entrepreneurs. I am super

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excited about today's guest because we're

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going to be talking about a subject that

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has impacted me and impacts

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every single one of our lives. So welcome

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to the show, Dr. Sarah. How are you?I'm

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great. Thanks so much for having me.

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Excited to be here. All right, so let's

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jump right in. How important is sleep to

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someone's health and thus happiness?

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It's one of the most important things.

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And in my coaching program, I talk about

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nutrition 1st and sleep second.

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I'll share a personal story with me and

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how sleep helped me. And then I'll

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share some recent research. I

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personally have had this coaching

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program. It's my baby. I love it. And I

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had an opportunity to open up a physical

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therapy clinic slash regenerative

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medicine practice inside the former

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Canyon Ranch in Miami Beach. And I said

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to myself. I really don't know how

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I'm going to do it because I'm already

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booked with calls. I'm really busy. But I

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was like, it's Canyon Ranch. Like, I

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can't say no. That's a hell of a it's a

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resume builder, right?Yeah. And it really

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helped grow my reputation locally here in

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Miami Beach as a as a functional medicine

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practitioner or whatnot. But I'll tell

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you, I got really

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burnt out as no surprise, like one to

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two months into it, just trying to.

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Juggle everything and the one thing that

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saved me from having meltdowns is sleep

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hygiene. So what I started doing

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is setting my alarm for

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30 p.m. every night to tell me

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to just turn it off and initiate the

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bedtime routine and

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That really helped my mentality.

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Now I have an inside scoopAs a

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functional medicine practitioner, I know

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that your adrenal glands really repair

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the most between 10:00 PM and 2:00

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AM. So when you're really stressed out,

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it's critical to be sleeping during these

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hours and. Well, it it,

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it saved me from having meltdowns. We'll

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say that. Like having the good sleep

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hygiene gave me the patience and the

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wherewithal. I didn't get sick.

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I mean, I know I live in Florida, but we

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get all these snowboard birds that come

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down and they get everything on the

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airplanes and they're coughing on you,

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sneezing on you, COVIDing on you. And I

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never got anything. So sleep is

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definitely #1. Why?

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Why is 10 what 10:00 AM to 3:00 PM or

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2:00 PM?Does that have something to do

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with the circadian rhythms of the sun and

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the moon or something?10:00 PM

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to 2:00 AM We have. OK, so I'll get

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into that when I talk about my 7X method.

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But our organs and systems do have

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circadian rhythms and follow our

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main circadian rhythm, which is our

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sleep-wake cycle. That's, you know, we

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know that people who work night shifts

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are more prone to diabetes and cancers.

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That's why they call it the graveyard

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shift, because it puts you in the grave.

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When you try to fight the natural

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planetary rhythms that you know God gave

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us, like we're supposed to sleep when

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it's dark. We're supposed to be awake

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when the sun rises. And that's your main

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circadian rhythm, and it sets the rhythm

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for all your organs and systems. So yes,

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your adrenal glands have something called

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a cortisol awakening response. It's a

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huge burst about 30 minutes after you

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wake up and then.

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You know, they take a break and they need

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nourishment about 6 hours later. But yes,

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the circadian rhythm of the adrenal

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glands is why they repair between 10:00

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PM and 2:00 AM. So if you're staying

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up past midnight, Netflixing, you're

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not doing yourself any favors. And

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So what?What is the basis of why sleep is

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so freaking important to health?Well,

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it's when we recover so. I

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was just listening to a diary of a

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CEO podcast and he had a

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guest. She was her. I think her name is

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Doctor Ma. She's LA based and

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she works with athletes. She worked with

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a number of professional athletes and

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sports teams and help them become

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MVPs, help them become, you know, get

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their Super Bowl rings. And it was basing

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based on improving their sleep hygiene.

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Wow. Like huge. Yeah, it's it's a really,

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it's a good two hours well spent. You'll

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learn a lot about sleep. I don't agree

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with everything she says, especially when

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it comes to like nighttime eating.

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I agree with the 7X method because I

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wrote the book and I did a lot of

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research on it, but I will say it's a

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pretty powerful interview. I mean, these

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athletes had huge

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improvements in their three-point shots

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and I don't know, I don't, I'm not like a

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sports person, but I don't know the

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jargon, but they did things that were

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significant. They're huge data. Huge

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jumps in data markers and the sleep was

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was part of that. So is the deep sleep

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very close in terms of your best deep

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sleep?Is that also between 10:00 PM and

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2:00 AM?No. The

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number one hack that I learned when I was

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getting my clinical doctorate was that we

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sleep in 90 minute sleep cycles and

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you have, I think it's 4 phases during

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that sleep cycle. The last one is REM,

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but you have unstable sleep, you have

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stable sleep. But the deep sleep

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is when you're resting and repairing. And

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then the REM sleep is when you're like

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forming memories and processing

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things. That's when you tend to have

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dreams. So you have 90 minute sleep

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cycles. So if you're gonna take like a

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10-15 minute power nap to rest your eyes

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during the afternoon, cool. Stop it.

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Nothing more than like 20 minutes, right?

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But if you're gonna take, if you're gonna

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be sleeping, it's you want to. You know

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you go to bed, you look at when you want

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to set your alarm, and set it in 90

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minute segments. So six hours of sleep,

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you're going to feel more refreshed than

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if you woke up at six hours and 45

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minutes. So you want to go in

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three hour segments, four and a half,

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six, seven and a half, nine hours. You

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want to have 90 minute segments to allow

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your body to go through the whole sleep

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cycle so you can wake up refreshed. So

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when is the ideal time for deep sleep?

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You're gonna have deep sleep. It's gonna

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occur in the 90 minute sleep cycle

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for several times. So you have four

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phases, I believe it's four phases, maybe

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five, four to five phases in

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each 90 minute sleep cycle. And so if

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you're sleeping for six hours, you're

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gonna have four sleep cycles and you're

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gonna have four episodes of deep sleep.

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So about three years ago, I'm a health

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and longevity nut, so I went and bought

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the Oura ring. And I was averaging like

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12 to 20 minutes of deep sleep. So I went

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to the sleep doctor and they studied me

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and they gave me a test and I had sleep

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apnea and I'm in like in perfect shape. I

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don't drink, I don't smoke. I exercise

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like seven days a week. I I thought it

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was for out of shape people, which it

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obviously isn't. So now that I'm using a

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CPAP machine, I'm getting like 50

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minutes. But I know friends that get like

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an hour and a half. What is the ideal

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amount of time?And I would love to be

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able to try to get an hour and a half or

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two hours of deep sleep a night. How do I

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do that?OK, well,

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we have to look at your stress levels.

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One of the things I do in my coaching

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program is A5

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urine sample test of our steroid

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hormone. So our steroid hormones are

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anything made by our adrenal glands. So

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that's that's our corticosteroids,

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cortisol and then all of our sex

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hormones are also called steroid

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hormones. So what I'll do is take

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A5 urine sample and I'll look and see

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what the pattern is and see. You

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know, you should have a strong peak in

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the morning, like I explained at the

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cortisol awakening response. And then it

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should be like a mountain that just kind

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of. So by the time you go to bed, it's at

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the baseline and that's when your

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melatonin picks up. So your melatonin

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and cortisol have inverse relationships.

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So what I would need to do to answer your

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question. Is take a urine panel of your

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metabolites and see what your cortisol's

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doing. See what your cortisone

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metabolite. So I wanna look and see how

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your body's metabolizing cortisol is

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holding on to it. And I wanna probably

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look at like your DHEA levels. I wanna I

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need to see what's going on before I can

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tell you, you know we we have to find the

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root cause like I have to figure out.

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Where is it coming from?Why are you

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restless?Are you doing too much exercise

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at night?Are you like, it's OK to after

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dinner to take like a walk or go on the

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elliptical or do yoga or Pilates or

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something that's low intensity. But if

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you are, you know, eating dinner and

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going to CrossFit, that's creating too

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much of a stress response and it's

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elevating your cortisol and it can

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actually decrease your level or

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your amount of deep sleep that you can

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get into. So we're going to talk about

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testosterone in a couple of minutes, but

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I I get lab work done every 90 days and

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my SBHG sex

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something binding globulin, whatever is

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is high. Could that be?

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Because I don't have much stress in my

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life. I'm a happiness coach, for God's

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sakes. I'm like, I'm happy. I'm all the

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time. I've I've hardly any stress, right?

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Could could that SBHG or whatever be

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hurting my deep sleep?

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uh OK, not directly. So sex hormone

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binding globulin, all of our hormones,

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they're mostly connected to proteins in

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our blood. I call them like Ubers, right?

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We have albumin, we have sex hormone

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binding globulin. So our hormones take

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Ubers to get to where they need to go to

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in our body. And if you take your total

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testosterone, I'm sorry, if you take your

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free testosterone and divide it by total

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testosterone and it

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is less than 2%.

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00:10:18,727 --> 00:10:21,687
Then it could be sometimes your

265
00:10:21,767 --> 00:10:23,607
sex hormone binding globulin will go up

266
00:10:23,607 --> 00:10:26,487
if you are decreasing your insulin

267
00:10:26,487 --> 00:10:28,807
resistance, doing a lot of fasting.

268
00:10:29,687 --> 00:10:32,007
Um It's paradoxical, right?I love

269
00:10:32,207 --> 00:10:34,687
fasting. Yeah. OK, so a lot of

270
00:10:34,687 --> 00:10:37,447
that. If you take your free

271
00:10:37,447 --> 00:10:39,527
tea divided by total tea and it's less

272
00:10:39,527 --> 00:10:41,687
than 2%, then there's some herbs that we

273
00:10:41,687 --> 00:10:44,567
can use to bring down that sex

274
00:10:44,567 --> 00:10:46,567
hormone binding globulin and leave more

275
00:10:46,687 --> 00:10:49,527
free testosterone. Does

276
00:10:49,527 --> 00:10:52,087
testosterone affect your sleep?Yeah, if

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00:10:52,087 --> 00:10:53,847
you have low testosterone, if you have

278
00:10:53,847 --> 00:10:55,847
like testosterone in the two hundreds,

279
00:10:55,847 --> 00:10:57,087
yeah, you're going to have a whole host

280
00:10:57,087 --> 00:10:58,687
of problems. But I also want to look at

281
00:10:58,687 --> 00:10:59,927
your estrogen levels and your other

282
00:10:59,927 --> 00:11:01,847
steroid hormones that you're not. See,

283
00:11:01,847 --> 00:11:03,527
the problem with mainstream medicine, it

284
00:11:03,527 --> 00:11:05,927
has doctors, it has people thinking you

285
00:11:05,927 --> 00:11:07,927
can just fix one thing and that one thing

286
00:11:07,927 --> 00:11:09,927
is going to, you know, just take a pill

287
00:11:09,927 --> 00:11:12,407
for one thing and magically it's going to

288
00:11:12,407 --> 00:11:13,687
be fixed. No, you're just treating

289
00:11:13,687 --> 00:11:15,447
symptoms. You're not addressing the whole

290
00:11:15,447 --> 00:11:17,927
person. You don't. Your body is a

291
00:11:18,087 --> 00:11:20,647
Symphony. You can't just fix a violin and

292
00:11:20,647 --> 00:11:23,367
expect the Symphony to play. So we'll

293
00:11:23,367 --> 00:11:24,687
come back to how to increase

294
00:11:24,687 --> 00:11:27,287
testosterone. But Dr. Sarah, why do you

295
00:11:27,287 --> 00:11:30,247
do what you do?Well,

296
00:11:30,247 --> 00:11:32,567
Sir, I started off working in hospitals

297
00:11:33,047 --> 00:11:35,928
and I I loved the

298
00:11:36,088 --> 00:11:38,648
thrill of it. I loved the adrenaline

299
00:11:38,648 --> 00:11:41,608
rush. I loved ICU. I worked in

300
00:11:41,608 --> 00:11:43,288
orthopedics too and you know, people

301
00:11:43,288 --> 00:11:44,688
would pass out all the time and you know,

302
00:11:44,728 --> 00:11:46,248
like being on that, like the thrill of

303
00:11:46,248 --> 00:11:49,048
it. OK, adrenaline junkie. But I ended up

304
00:11:49,048 --> 00:11:50,968
working in oncology. My godfather got

305
00:11:50,968 --> 00:11:53,288
sick with cancer at the hospital I was

306
00:11:53,288 --> 00:11:56,088
working with back in 2019 and he

307
00:11:56,088 --> 00:11:58,008
died after his first chemo treatment in

308
00:11:58,008 --> 00:12:00,328
the middle of my shift. So the

309
00:12:01,208 --> 00:12:03,728
the oncologist got really close to me and

310
00:12:03,728 --> 00:12:05,208
I got close to working with them and I

311
00:12:05,208 --> 00:12:06,808
spent a lot of time working with their

312
00:12:06,808 --> 00:12:09,208
patients cause they knew. I got it. I

313
00:12:09,208 --> 00:12:10,888
knew what it felt like to be that family

314
00:12:10,888 --> 00:12:13,008
member sitting bedside and I was smart

315
00:12:13,008 --> 00:12:14,448
enough to understand everything that they

316
00:12:14,448 --> 00:12:16,808
were talking about. So and I could help

317
00:12:16,808 --> 00:12:18,208
the families interpret what the doctor's

318
00:12:18,208 --> 00:12:20,568
trying to say and all this stuff. So that

319
00:12:20,568 --> 00:12:22,728
was a pivotal point where I saw how

320
00:12:23,368 --> 00:12:25,088
number one, vitamin and mineral

321
00:12:25,088 --> 00:12:27,408
deficiencies cause disease. And

322
00:12:27,408 --> 00:12:29,808
#2, people go to the hospital with these

323
00:12:29,808 --> 00:12:31,408
symptoms and instead of treating the

324
00:12:31,408 --> 00:12:32,928
vitamin and mineral deficiencies and

325
00:12:32,928 --> 00:12:34,968
circadian rhythm disruptions, they get

326
00:12:34,968 --> 00:12:36,728
prescriptions to mask the symptoms.

327
00:12:37,128 --> 00:12:39,008
People sit to me and they're like, how

328
00:12:39,008 --> 00:12:40,128
can they send me home?They don't know

329
00:12:40,128 --> 00:12:41,248
what's wrong with me. They're just,

330
00:12:41,368 --> 00:12:42,128
they're just giving me more

331
00:12:42,128 --> 00:12:43,728
prescriptions. Isn't there anything else

332
00:12:43,728 --> 00:12:46,248
I can do?And it was like, yeah, there is,

333
00:12:46,248 --> 00:12:48,888
but if I tell you, I'll lose my job. So I

334
00:12:48,888 --> 00:12:50,568
started then going down the functional

335
00:12:50,568 --> 00:12:52,408
medicine path because when you work in an

336
00:12:52,408 --> 00:12:54,328
oncology unit and you see chemotherapy

337
00:12:54,328 --> 00:12:55,848
and you see how it destroys the human

338
00:12:55,848 --> 00:12:57,928
body, I mean, sometimes the chemotherapy

339
00:12:57,928 --> 00:12:59,608
is more destructive than the cancer. And

340
00:12:59,608 --> 00:13:02,248
not only that. But the family members,

341
00:13:02,248 --> 00:13:04,208
the friends, the people who are suffering

342
00:13:04,208 --> 00:13:06,009
in that in that in that hospital bed,

343
00:13:06,249 --> 00:13:08,249
they they are ostracized. People treat

344
00:13:08,249 --> 00:13:09,689
them like they have the plague, like as

345
00:13:09,689 --> 00:13:11,169
if cancer's contagious. You know, they

346
00:13:11,169 --> 00:13:13,289
lose friends. You know, one of the most

347
00:13:13,289 --> 00:13:15,689
heartbreaking things that I had a man, a

348
00:13:15,689 --> 00:13:17,369
very successful real estate developer,

349
00:13:17,729 --> 00:13:19,649
and he had a rapidly growing pancreatic

350
00:13:19,649 --> 00:13:21,849
cancer. And I knew how bad it was before

351
00:13:21,849 --> 00:13:23,289
the doctor came in to tell him with this.

352
00:13:23,329 --> 00:13:25,929
I read his markers. And so he's talking

353
00:13:25,929 --> 00:13:27,529
to me about like, you know, he has, he's

354
00:13:27,529 --> 00:13:29,529
like, I know it's not your job, but. Can

355
00:13:29,529 --> 00:13:31,289
you help me take a shower?Because my wife

356
00:13:31,289 --> 00:13:33,049
can't bear to look at me naked anymore.

357
00:13:33,769 --> 00:13:35,569
Like, how awful is that?You know, so I

358
00:13:35,649 --> 00:13:37,769
sat. So I did. I was like, well, I'm just

359
00:13:37,769 --> 00:13:39,689
going to take one for the team. Like, you

360
00:13:39,689 --> 00:13:41,609
know, we have to have, like when you work

361
00:13:41,609 --> 00:13:42,809
in a hospital, you have to have a certain

362
00:13:42,809 --> 00:13:43,809
number of units. You have to have

363
00:13:43,809 --> 00:13:45,969
productivity. And if you don't get enough

364
00:13:45,969 --> 00:13:48,649
billable units per person, then you're

365
00:13:48,649 --> 00:13:50,129
you're in trouble, right?It's all about

366
00:13:50,129 --> 00:13:51,649
productivity. It's not about outcomes.

367
00:13:51,929 --> 00:13:53,849
It's about how many units can you get,

368
00:13:53,849 --> 00:13:55,289
how much can you bill for the hospital,

369
00:13:55,289 --> 00:13:56,649
how much money can you make the hospital?

370
00:13:56,929 --> 00:13:58,049
And if you don't get a quota, but

371
00:13:58,049 --> 00:13:59,489
whatever. So I took one for the team. I

372
00:14:00,329 --> 00:14:02,009
was like, my boss hated me anyways ever

373
00:14:02,009 --> 00:14:04,489
since my godfather died. And so

374
00:14:05,289 --> 00:14:07,289
I sat there with him and I helped him

375
00:14:07,289 --> 00:14:09,209
plan his estate because I was a realtor

376
00:14:09,209 --> 00:14:11,329
before I worked in healthcare. So I was

377
00:14:11,329 --> 00:14:13,049
like, I just got there and very proudly I

378
00:14:13,049 --> 00:14:14,649
was like, you know, because I knew he

379
00:14:14,649 --> 00:14:16,649
didn't have much time. And so I was like,

380
00:14:16,649 --> 00:14:17,769
hey, you know, let's just get your

381
00:14:17,769 --> 00:14:19,649
documents in order. Let's just, you know,

382
00:14:19,649 --> 00:14:21,609
try to be emotionless about this. And you

383
00:14:21,609 --> 00:14:23,489
know, that was a turning point where I

384
00:14:23,489 --> 00:14:25,929
was like. I can't keep doing this. And so

385
00:14:26,169 --> 00:14:27,729
I started looking around for functional

386
00:14:27,729 --> 00:14:29,889
medicine programs and then the pandemic

387
00:14:29,889 --> 00:14:32,329
happened like 6 months later and we were

388
00:14:32,329 --> 00:14:34,009
furloughed as PTS because

389
00:14:35,209 --> 00:14:37,569
this is a way. So the way Medicare works

390
00:14:37,569 --> 00:14:39,210
and all other insurance companies follow

391
00:14:39,770 --> 00:14:41,210
is that physical therapy and speech

392
00:14:41,210 --> 00:14:42,370
therapy, they're all lumped in one

393
00:14:42,370 --> 00:14:45,290
budget. So in COVID, originally they were

394
00:14:45,290 --> 00:14:47,210
just intubating everybody. So it means

395
00:14:47,210 --> 00:14:48,490
they stick a tube down their throat, put

396
00:14:48,490 --> 00:14:50,330
them on a ventilator and it like it

397
00:14:50,330 --> 00:14:52,010
stretches out the swallow reflex. Like

398
00:14:52,010 --> 00:14:53,450
when you swallow, you know when you

399
00:14:53,450 --> 00:14:55,850
swallow, but you don't think about. Every

400
00:14:55,850 --> 00:14:57,330
like contraction, how it gets to your

401
00:14:57,330 --> 00:15:00,250
belly, that's a reflex. So when they're

402
00:15:00,250 --> 00:15:02,170
intubated for a long time, they lose that

403
00:15:02,170 --> 00:15:04,130
reflex and the speech therapists have to

404
00:15:04,130 --> 00:15:06,810
get them. Wow. All the budget went to

405
00:15:06,810 --> 00:15:08,970
speech therapists because they can't send

406
00:15:08,970 --> 00:15:10,770
that person home if they can't eat and

407
00:15:10,770 --> 00:15:12,330
they can't, they can't eat and go home.

408
00:15:12,570 --> 00:15:14,010
They can't use that bed on another

409
00:15:14,010 --> 00:15:15,130
person. And so they're like, oh,

410
00:15:15,130 --> 00:15:17,290
hospitals are, you know, so

411
00:15:17,850 --> 00:15:20,570
PTS, I was at home for four months and I

412
00:15:20,570 --> 00:15:22,770
said, well. I guess this is just the time

413
00:15:22,770 --> 00:15:24,250
for me to get my certification. So I

414
00:15:24,250 --> 00:15:25,690
found a school that would let me go at my

415
00:15:25,690 --> 00:15:28,290
own pace. And I coupled it with a

416
00:15:28,730 --> 00:15:30,330
diplomat with the American Clinical Board

417
00:15:30,330 --> 00:15:31,930
of Nutrition. I mean, All in all, it took

418
00:15:31,930 --> 00:15:33,890
me three years. I published a case study.

419
00:15:33,890 --> 00:15:36,450
I did a proctored exam. But during that

420
00:15:36,450 --> 00:15:39,370
time, I started practicing on my friends

421
00:15:39,370 --> 00:15:41,490
and I didn't. I mean, there's so many

422
00:15:41,490 --> 00:15:42,610
interesting things in functional

423
00:15:42,610 --> 00:15:43,690
medicine. I was like, what am I going to

424
00:15:43,690 --> 00:15:45,690
do?And you know what?I ended up going to

425
00:15:45,690 --> 00:15:47,290
Women's Health because.

426
00:15:48,010 --> 00:15:50,050
OBGYN's are clueless. All they know how

427
00:15:50,050 --> 00:15:52,810
to do is put us on birth control or if

428
00:15:52,810 --> 00:15:54,410
you're older, maybe get some bioidentical

429
00:15:54,410 --> 00:15:55,970
hormones. And even then I see women in

430
00:15:55,970 --> 00:15:58,610
their 50s on birth control like. And So

431
00:15:58,610 --> 00:16:00,970
what I've learned is that doctors,

432
00:16:01,130 --> 00:16:03,530
MD's have like maybe one to two hours of

433
00:16:03,530 --> 00:16:06,410
menopause education. Even OBGYN has

434
00:16:06,410 --> 00:16:09,210
like maybe 6 to 8. And so and

435
00:16:09,210 --> 00:16:12,011
women, yeah, we spend 30% of our time in

436
00:16:12,011 --> 00:16:13,411
this. And so as we're going through that

437
00:16:13,411 --> 00:16:15,931
transition. There's no help. Like I

438
00:16:15,931 --> 00:16:17,531
needed help and I couldn't find help

439
00:16:17,531 --> 00:16:19,371
anywhere. So I just started treating me

440
00:16:19,371 --> 00:16:21,371
and my friends. And then I had local

441
00:16:21,371 --> 00:16:23,211
referrals and then I developed into a

442
00:16:23,211 --> 00:16:25,371
national brand where I work with

443
00:16:25,371 --> 00:16:27,371
podcasters like you and work with their

444
00:16:27,371 --> 00:16:29,611
audience. And I try to help people who

445
00:16:30,171 --> 00:16:31,931
some people have to drive 100 miles to

446
00:16:31,931 --> 00:16:34,451
find a holistic doctor and their regular

447
00:16:34,451 --> 00:16:35,771
doctors failing them. So

448
00:16:37,051 --> 00:16:39,851
I'm. I'm here because I watched people

449
00:16:39,851 --> 00:16:42,451
die in hospitals and I vowed to keep

450
00:16:42,451 --> 00:16:45,291
people out of hospitals and my

451
00:16:45,371 --> 00:16:47,651
my niche found me, right?I I just had a

452
00:16:47,651 --> 00:16:49,651
bunch of women that needed help. And

453
00:16:49,651 --> 00:16:52,331
then, you know, on my Instagram, men

454
00:16:52,331 --> 00:16:53,971
started chiming in and asking me, what

455
00:16:53,971 --> 00:16:56,811
about us?So now I have coaching program

456
00:16:56,811 --> 00:16:58,491
that's blended men and women.

457
00:16:59,771 --> 00:17:01,171
It's really great. Everybody loves each

458
00:17:01,171 --> 00:17:03,051
other. They're so supportive. It's it's

459
00:17:03,051 --> 00:17:05,011
been a really great experience. So tell

460
00:17:05,011 --> 00:17:06,931
us about your book, The Seven X Method.

461
00:17:06,931 --> 00:17:09,771
What is that?Awesome. Thanks for asking.

462
00:17:10,251 --> 00:17:12,731
I traveled to Central America

463
00:17:14,531 --> 00:17:16,971
in 2020 during the pandemic. Also, when I

464
00:17:16,971 --> 00:17:18,411
was studying for this functional medicine

465
00:17:18,411 --> 00:17:20,371
certification, I stayed with a friend and

466
00:17:20,371 --> 00:17:21,691
he's like, oh, you got to meet this guy.

467
00:17:21,691 --> 00:17:23,131
He was a liaison for this chronic

468
00:17:23,131 --> 00:17:24,971
medicine program. And this chronic

469
00:17:24,971 --> 00:17:27,331
medicine program for over 50 years,

470
00:17:27,331 --> 00:17:29,051
they've been using food to heal people

471
00:17:29,051 --> 00:17:30,971
from diseases like cancers and stuff. So

472
00:17:31,371 --> 00:17:32,611
it's a healing center. They don't want

473
00:17:32,611 --> 00:17:34,611
Americans to know about it. They don't,

474
00:17:34,891 --> 00:17:37,531
you know, want to end up on, you know,

475
00:17:37,531 --> 00:17:39,051
they don't want to end up on an airplane

476
00:17:39,051 --> 00:17:40,731
that crashes in Brazil. So

477
00:17:41,971 --> 00:17:43,532
like like what just happened a few weeks

478
00:17:43,532 --> 00:17:46,492
ago, so. um They gave me the basic

479
00:17:46,492 --> 00:17:48,572
timed eating protocols that prevent

480
00:17:48,572 --> 00:17:51,132
disease and decrease inflammation. So I

481
00:17:51,132 --> 00:17:53,692
integrated the basic eating protocols

482
00:17:53,692 --> 00:17:55,132
with my coaching clients and they're

483
00:17:55,132 --> 00:17:57,452
like, my carpal tunnel's going away. I

484
00:17:57,452 --> 00:17:59,732
lost a pant size this week. My this went

485
00:17:59,732 --> 00:18:01,332
away, my dandruff went away. I can't

486
00:18:01,332 --> 00:18:03,012
believe this. And like all these great

487
00:18:03,012 --> 00:18:04,172
things were happening. So I was like,

488
00:18:04,172 --> 00:18:06,412
okay, so let me do, I started writing

489
00:18:06,412 --> 00:18:08,572
recipes for it. I started, it just grew

490
00:18:08,572 --> 00:18:11,452
into a book and it's based

491
00:18:11,452 --> 00:18:14,332
on circadian science. Like we

492
00:18:14,332 --> 00:18:16,132
said before, so all of your organs and

493
00:18:16,132 --> 00:18:18,452
systems have their own circadian rhythms

494
00:18:18,452 --> 00:18:20,332
that follow your main circadian rhythm.

495
00:18:21,052 --> 00:18:22,492
That's why having good sleep is so

496
00:18:22,492 --> 00:18:24,572
important because when you even having

497
00:18:24,572 --> 00:18:26,332
social jet lag where you stay up two

498
00:18:26,332 --> 00:18:28,292
hours later on the weekend, that will

499
00:18:28,292 --> 00:18:29,932
affect your organs and systems and it

500
00:18:29,932 --> 00:18:32,732
causes metabolic miscommunication,

501
00:18:32,732 --> 00:18:34,652
right?So all disease is just

502
00:18:35,292 --> 00:18:36,972
miscommunication in the metabolic system.

503
00:18:36,972 --> 00:18:39,532
So if we can recalibrate that using time.

504
00:18:40,012 --> 00:18:42,852
And using food as medicine. And

505
00:18:43,212 --> 00:18:44,892
let me explain that. So they what they

506
00:18:44,892 --> 00:18:47,532
found is that there's seven different

507
00:18:47,532 --> 00:18:50,372
food groups, seven different energies and

508
00:18:50,372 --> 00:18:51,692
try to explain it to people. Like think

509
00:18:51,692 --> 00:18:53,172
of the periodic table of elements.

510
00:18:53,212 --> 00:18:55,332
Everything has an electric charge. Well,

511
00:18:55,332 --> 00:18:57,652
what they did is they used something

512
00:18:57,652 --> 00:19:00,252
called spectrophotos, spectrophotos to

513
00:19:00,692 --> 00:19:03,532
be the word for me they

514
00:19:03,612 --> 00:19:05,612
use. So it's a commonly used thing in

515
00:19:05,612 --> 00:19:07,132
like agriculture and food. And they

516
00:19:07,132 --> 00:19:09,692
measure the frequency. They can tell.

517
00:19:09,772 --> 00:19:10,892
They use this device. They use it in

518
00:19:10,892 --> 00:19:13,772
pharmaceuticals a lot to find purity.

519
00:19:14,012 --> 00:19:15,933
You can tell the difference between

520
00:19:16,333 --> 00:19:18,573
Spanish and Italian olive oil. So it's

521
00:19:18,573 --> 00:19:20,253
used a lot in all kinds of industries. So

522
00:19:20,493 --> 00:19:21,653
what they determined was there are

523
00:19:21,653 --> 00:19:23,773
certain frequencies of foods. They group

524
00:19:23,773 --> 00:19:25,213
them into seven different groups, and

525
00:19:25,213 --> 00:19:27,133
then they correspond to our organs and

526
00:19:27,133 --> 00:19:29,373
systems that also have seven different

527
00:19:29,533 --> 00:19:32,213
food groups or seven different groupings.

528
00:19:32,213 --> 00:19:35,053
So for example,In the morning

529
00:19:35,053 --> 00:19:37,053
between 7:00 and 9:00 AM, that's the

530
00:19:37,053 --> 00:19:39,613
purple food group. And this is when the

531
00:19:39,773 --> 00:19:41,933
pineal gland, the pituitary gland, and

532
00:19:41,933 --> 00:19:44,533
our DNA need nutrition. It makes sense to

533
00:19:44,533 --> 00:19:46,613
me because it's like, you know, you go to

534
00:19:46,613 --> 00:19:48,413
the gym, you lift weights, and then you

535
00:19:48,413 --> 00:19:50,173
eat some protein, and you rest, and then

536
00:19:50,173 --> 00:19:52,493
you repeat. Well, everything in our body

537
00:19:52,493 --> 00:19:55,053
does the same thing. So we know that our

538
00:19:55,053 --> 00:19:56,973
pineal gland pumps out melatonin all

539
00:19:56,973 --> 00:19:59,053
night, and as soon as you open your eyes,

540
00:19:59,613 --> 00:20:01,813
it stops and it gets off, and it wants

541
00:20:01,813 --> 00:20:04,013
some nourishment. So you can nourish your

542
00:20:04,013 --> 00:20:05,773
pineal gland, your pituitary gland, and

543
00:20:05,773 --> 00:20:08,173
your DNA regeneration from foods from the

544
00:20:08,173 --> 00:20:09,853
purple group, which are like dark

545
00:20:09,853 --> 00:20:12,253
berries, coffee, chocolate,

546
00:20:13,373 --> 00:20:15,693
nuts and seeds. These are foods with

547
00:20:15,693 --> 00:20:18,413
startup energy. And then the next group

548
00:20:18,413 --> 00:20:19,973
is the blue group. The blue group

549
00:20:19,973 --> 00:20:22,573
contains foods from any water-bearing

550
00:20:22,573 --> 00:20:25,213
fruits, all fruits. You can even throw

551
00:20:25,213 --> 00:20:27,853
berries in here, too. And these foods

552
00:20:27,853 --> 00:20:30,173
will nourish our our thyroid and our

553
00:20:30,173 --> 00:20:32,733
hyaluronic acid reproduction. So, which

554
00:20:32,733 --> 00:20:34,573
makes sense because your thyroid works

555
00:20:34,653 --> 00:20:37,293
really hard overnight pumping out T4

556
00:20:37,613 --> 00:20:39,853
and it takes a break between 10 AM and 4

557
00:20:39,853 --> 00:20:41,973
PM. So, okay, it gets a little rest

558
00:20:41,973 --> 00:20:44,253
between 9 and 11, it wants some fruit,

559
00:20:44,693 --> 00:20:45,573
right?That's how you nourish your

560
00:20:45,573 --> 00:20:47,213
thyroid. And then the next group is the

561
00:20:47,213 --> 00:20:48,414
green group, and the green group is

562
00:20:48,414 --> 00:20:50,054
kinetic energy. It's all green things,

563
00:20:50,054 --> 00:20:52,134
you know, everything from avocados to

564
00:20:52,134 --> 00:20:54,974
zucchini to lettuce to anything green.

565
00:20:55,334 --> 00:20:57,294
And that will nourish our sensory organs

566
00:20:57,294 --> 00:20:59,694
and our kidneys. So,It goes on. There's

567
00:20:59,694 --> 00:21:01,614
seven food groups, just like the rainbow,

568
00:21:01,614 --> 00:21:02,974
but they don't go in the order of color.

569
00:21:03,214 --> 00:21:04,894
Does this have any principles based on

570
00:21:04,894 --> 00:21:07,814
Ayurvedic by chance?Nope. No.

571
00:21:07,814 --> 00:21:10,654
OK, Nope. It's a totally different

572
00:21:10,654 --> 00:21:13,294
continent. I don't know where it comes

573
00:21:13,294 --> 00:21:14,894
from. I really don't. I just know that

574
00:21:14,894 --> 00:21:16,974
this group has been doing this. And in

575
00:21:16,974 --> 00:21:19,294
2020, they were on their 49th year. So

576
00:21:19,294 --> 00:21:21,974
now they're what, 5354 or 53?Yeah. I

577
00:21:22,214 --> 00:21:24,454
was, I was a little skeptic. I was like,

578
00:21:24,454 --> 00:21:26,814
OK, this is weird, but I'll try it.

579
00:21:27,294 --> 00:21:30,254
So I my personal story and how I got into

580
00:21:30,254 --> 00:21:33,134
health and Wellness was me back up

581
00:21:33,774 --> 00:21:35,774
back in 2002. I was

582
00:21:35,774 --> 00:21:38,614
traveling and I was drinking

583
00:21:38,614 --> 00:21:41,534
alcohol. I was with a hot date, I

584
00:21:41,534 --> 00:21:44,494
got a UTI, I ignored it. I went to

585
00:21:44,974 --> 00:21:47,294
Walmart, got the Walmart special, like

586
00:21:47,294 --> 00:21:49,214
those azole cranberry pills, drank some

587
00:21:49,214 --> 00:21:50,894
cranberry juice, kept on with my

588
00:21:50,894 --> 00:21:53,454
vacation. I was drinking vodka cranberry,

589
00:21:53,454 --> 00:21:54,694
you know. I was like, oh yeah, it's

590
00:21:54,694 --> 00:21:56,694
great, it's helping. I ended up with a

591
00:21:57,454 --> 00:21:59,974
pyelonephritis, a kidney infection. So I

592
00:21:59,974 --> 00:22:01,934
went to urgent care and they gave me 10

593
00:22:01,934 --> 00:22:03,614
days of this antibiotic called Cipro.

594
00:22:04,014 --> 00:22:06,414
Well, Cipro now is like very seldom used,

595
00:22:06,414 --> 00:22:07,614
but at the time it was like the new

596
00:22:07,614 --> 00:22:10,134
wonder antibiotic. I was really sick

597
00:22:10,134 --> 00:22:12,414
after that. I had I finished the 10 day

598
00:22:12,414 --> 00:22:15,374
dose, but I had thrush in my mouth. I had

599
00:22:15,694 --> 00:22:17,374
horrible diarrhea. Oh, I thought I had

600
00:22:17,374 --> 00:22:19,534
Crohn's disease and it took me like I was

601
00:22:19,534 --> 00:22:21,615
allergic to everything. And like it wiped

602
00:22:21,615 --> 00:22:23,615
out my microbiome so bad

603
00:22:24,975 --> 00:22:27,135
that I could barely digest food. So for

604
00:22:27,135 --> 00:22:29,855
like the next 20 years, anytime I ate

605
00:22:29,975 --> 00:22:31,975
like lunch, herb, dinner, I was always

606
00:22:31,975 --> 00:22:33,775
taking digestive enzymes. And if the jar

607
00:22:33,775 --> 00:22:35,215
said take two, I was like, OK, I'll take

608
00:22:35,215 --> 00:22:37,575
four. Like my stomach was wrecked.

609
00:22:38,255 --> 00:22:40,415
And I started the 7X method

610
00:22:41,055 --> 00:22:43,575
and within two weeks I never needed

611
00:22:43,575 --> 00:22:45,295
another digestive enzyme. Never had

612
00:22:45,295 --> 00:22:47,735
heartburn again. A lot of my food

613
00:22:47,735 --> 00:22:50,655
sensitivities went away. I still

614
00:22:50,655 --> 00:22:52,095
have some allergies. I'm still

615
00:22:52,095 --> 00:22:54,735
anaphylactic to mushrooms ever since that

616
00:22:54,735 --> 00:22:57,695
antibiotic, but. It's remarkable.

617
00:22:57,695 --> 00:23:00,095
I can eat fruit again. It totally

618
00:23:00,095 --> 00:23:01,535
changed. I was like, and then my sleep

619
00:23:01,535 --> 00:23:03,935
got better. I was able to fall. I used to

620
00:23:03,935 --> 00:23:05,175
be one of those people that always got a

621
00:23:05,175 --> 00:23:07,255
second wind. I had trouble falling asleep

622
00:23:07,255 --> 00:23:10,175
before midnight unless I had a fever. And

623
00:23:10,175 --> 00:23:12,095
this diet completely changed my life. So

624
00:23:12,095 --> 00:23:13,495
I was like, Oh my God. So when I came

625
00:23:13,495 --> 00:23:15,695
back, I started, started doing it with my

626
00:23:15,695 --> 00:23:16,935
friends, you know, as I was building the

627
00:23:16,935 --> 00:23:18,375
coaching program. And that's where I got

628
00:23:18,375 --> 00:23:19,575
all those incredible. I was like, wow,

629
00:23:19,575 --> 00:23:21,615
it's not just me. I was like, it's doing

630
00:23:21,615 --> 00:23:22,735
all this stuff with everybody. I'm like.

631
00:23:23,615 --> 00:23:25,135
I guess it's for real. So then I started

632
00:23:25,135 --> 00:23:26,655
writing the book and I looked for

633
00:23:26,655 --> 00:23:28,575
research as much as I could. I'm

634
00:23:28,655 --> 00:23:31,375
obviously that's, you know, that's what

635
00:23:31,375 --> 00:23:33,815
that's why they made doctors a PT doctors

636
00:23:33,815 --> 00:23:35,455
or physical therapist doctors so that we

637
00:23:35,455 --> 00:23:38,135
can be a primary point of care. We can

638
00:23:38,135 --> 00:23:40,615
triage people. We have to write and we

639
00:23:40,615 --> 00:23:42,735
have to write research papers. We have to

640
00:23:42,735 --> 00:23:44,135
obviously know how to integrate it into

641
00:23:44,135 --> 00:23:46,815
our clinical practice. So, I mean,

642
00:23:46,895 --> 00:23:48,975
that was my background. So I combed, you

643
00:23:48,975 --> 00:23:51,775
know, the PubMed and Google Scholar,

644
00:23:51,935 --> 00:23:53,616
and I looked for anything I could find

645
00:23:53,616 --> 00:23:56,336
that would back up what we, what

646
00:23:56,656 --> 00:23:58,656
this aquatic medicine healing program

647
00:23:58,656 --> 00:24:01,496
found in Central America. And I think

648
00:24:01,496 --> 00:24:02,736
that probably the number one thing I

649
00:24:02,736 --> 00:24:04,616
found was that the

650
00:24:04,656 --> 00:24:07,136
2017 Nobel Prize

651
00:24:07,136 --> 00:24:09,896
for Medicine and Physiology was

652
00:24:09,896 --> 00:24:12,496
awarded to three

653
00:24:12,496 --> 00:24:15,456
scientists who discovered a clock geneIn

654
00:24:15,456 --> 00:24:17,616
all of our cells. So

655
00:24:18,656 --> 00:24:20,856
we're everything in us is based on

656
00:24:20,856 --> 00:24:23,616
circadian rhythms and you know, so we're

657
00:24:23,776 --> 00:24:26,096
just getting into that as a in Western

658
00:24:26,096 --> 00:24:28,976
world and as a researchers, but we're

659
00:24:28,976 --> 00:24:30,536
on the tail end of it. If you want to get

660
00:24:30,536 --> 00:24:32,536
ahead of the curve, you can find the book

661
00:24:32,536 --> 00:24:34,176
anywhere. I did the whole.

662
00:24:35,376 --> 00:24:37,136
Sound booth thing. So it's on Audible

663
00:24:37,136 --> 00:24:38,336
too. Yeah, I'm definitely gonna pick it

664
00:24:38,336 --> 00:24:39,736
up myself and read it. I'm gonna tell you

665
00:24:39,736 --> 00:24:42,176
a similar story to yours. And that is,

666
00:24:42,176 --> 00:24:44,256
for 11 years I was on

667
00:24:44,496 --> 00:24:47,296
antibiotics every day for 11 years.

668
00:24:47,456 --> 00:24:49,656
And every time I got off of them, I would

669
00:24:49,656 --> 00:24:52,376
break out and I thought it was because of

670
00:24:52,376 --> 00:24:54,176
the Lyme disease. My my doctors were

671
00:24:54,176 --> 00:24:55,536
telling me it was cause of Lyme disease.

672
00:24:55,696 --> 00:24:58,496
So I went to this brain camp clinic to

673
00:24:58,496 --> 00:25:01,376
actually help my son 3 1/2 years ago.

674
00:25:01,656 --> 00:25:03,016
And she's like, you've got to stop

675
00:25:03,016 --> 00:25:04,976
marijuana, alcohol, sugar and your

676
00:25:04,976 --> 00:25:06,376
antibiotic. And I'm like, I can't stop my

677
00:25:06,376 --> 00:25:07,856
antibiotics. I was like, I'll break out

678
00:25:07,856 --> 00:25:10,176
like crazy. She goes, no, you won't. So I

679
00:25:10,176 --> 00:25:12,816
stopped it and I also stopped sugar and I

680
00:25:12,816 --> 00:25:15,416
also stopped alcohol. Well, guess what?I

681
00:25:15,416 --> 00:25:17,176
didn't break out. And now I've been off

682
00:25:17,176 --> 00:25:19,216
antibiotics now for 3 1/2 years. And when

683
00:25:19,216 --> 00:25:20,896
I do eat sugar and I'm really bad on

684
00:25:20,896 --> 00:25:22,576
vacation like I was last week in Hilton

685
00:25:22,576 --> 00:25:24,576
Head eating too much ice cream, I break

686
00:25:24,576 --> 00:25:25,977
out a little bit. But I was on

687
00:25:25,977 --> 00:25:27,777
antibiotics. Oh my gosh, what did that do

688
00:25:27,777 --> 00:25:30,337
to my system?So anyway, it's it's food is

689
00:25:30,337 --> 00:25:31,977
everything. It's so much. It's so

690
00:25:31,977 --> 00:25:34,097
incredible. So back to the testosterone,

691
00:25:34,417 --> 00:25:36,737
how can someone naturally increase

692
00:25:36,737 --> 00:25:39,577
testosterone?OK,

693
00:25:39,617 --> 00:25:42,537
well, there are some things

694
00:25:42,537 --> 00:25:45,457
that kill testosterone, and the number

695
00:25:45,457 --> 00:25:48,257
one thing to tell guys

696
00:25:48,577 --> 00:25:51,537
is your belly fat. You've

697
00:25:51,537 --> 00:25:53,857
got to get rid of your gut because

698
00:25:54,017 --> 00:25:56,137
there's an enzyme in belly fat called

699
00:25:56,137 --> 00:25:58,817
aromatase, and it will aromatize your

700
00:25:58,817 --> 00:26:01,537
testosterone into estrogen. So

701
00:26:02,257 --> 00:26:04,497
estrogen, like high estrogens will cause

702
00:26:04,497 --> 00:26:07,297
the same symptoms or very similar to

703
00:26:07,377 --> 00:26:10,017
low testosterone. And we have an

704
00:26:10,017 --> 00:26:12,897
extremely toxic environment. We have all

705
00:26:12,897 --> 00:26:15,097
these microplastics. These microplastics

706
00:26:15,097 --> 00:26:17,617
are estrogenic also. The

707
00:26:17,617 --> 00:26:20,577
pesticides in our food are estrogenic. Um

708
00:26:20,577 --> 00:26:22,417
I don't know if you heard about that

709
00:26:22,417 --> 00:26:24,897
study with the frogs and atrazine, but

710
00:26:24,977 --> 00:26:26,737
there was like, you know, they take these

711
00:26:26,737 --> 00:26:29,217
frogs embryos and if they put atrazine,

712
00:26:29,537 --> 00:26:31,057
the males turn into females. That's how

713
00:26:31,057 --> 00:26:33,057
strong the pesticide is estrogenically.

714
00:26:33,377 --> 00:26:35,617
Wow. Yeah, it makes me wonder if that's

715
00:26:35,857 --> 00:26:37,217
part of why we have this whole

716
00:26:37,217 --> 00:26:38,897
transgender thing. There's so many like

717
00:26:38,897 --> 00:26:40,817
men dressing up like women. Is it really,

718
00:26:41,657 --> 00:26:43,577
I don't know if it wouldn't have happened

719
00:26:43,577 --> 00:26:45,297
like 50 years ago before we had all this

720
00:26:45,297 --> 00:26:48,257
pollution. I I get a lot of, I get

721
00:26:48,337 --> 00:26:50,137
men in their 30s with just

722
00:26:50,737 --> 00:26:52,577
testosterone levels in the tank and their

723
00:26:52,577 --> 00:26:54,817
estrogen levels are high and it's, you

724
00:26:54,817 --> 00:26:55,897
know, they're in their beauty products,

725
00:26:55,897 --> 00:26:57,858
they're in their deodorant, it's in your

726
00:26:58,178 --> 00:27:00,378
body sprays, it's in the laundry

727
00:27:00,378 --> 00:27:01,938
detergents, all these fragrances, all

728
00:27:01,938 --> 00:27:04,658
these kids are vaping. It's just a

729
00:27:04,658 --> 00:27:06,978
chemical like wasteland that we're

730
00:27:06,978 --> 00:27:09,938
sifting through. So eating organic,

731
00:27:10,658 --> 00:27:13,218
it's more expensive, but you know, can

732
00:27:13,218 --> 00:27:14,418
you really put a price on your health?I

733
00:27:14,418 --> 00:27:17,298
don't think so. Especially when you

734
00:27:17,298 --> 00:27:18,898
can't have an erection with your wife, it

735
00:27:19,018 --> 00:27:21,978
becomes a real problem. So, you know,

736
00:27:21,978 --> 00:27:23,098
avoiding all the toxins in the

737
00:27:23,098 --> 00:27:26,058
environment and

738
00:27:26,058 --> 00:27:28,378
then getting rid of your belly fat, do

739
00:27:28,378 --> 00:27:29,698
whatever you got to do, intermittent

740
00:27:29,698 --> 00:27:31,938
fast. Get with a trainer,

741
00:27:31,938 --> 00:27:33,898
exercise. You got to get rid of that

742
00:27:33,898 --> 00:27:35,338
belly fat, all right?Because that's

743
00:27:35,338 --> 00:27:37,938
killing your testosterone. And then the

744
00:27:37,938 --> 00:27:40,018
other thing that ruins sex hormones for

745
00:27:40,018 --> 00:27:42,018
men and women is just stress.

746
00:27:43,698 --> 00:27:45,898
Your body needs LDL cholesterol. That's

747
00:27:45,898 --> 00:27:48,738
the bad cholesterol. So as a sidebar.

748
00:27:49,298 --> 00:27:50,658
We have all these doctors. They're like,

749
00:27:50,658 --> 00:27:52,898
oh, your cholesterol is over 200. Let's

750
00:27:52,898 --> 00:27:55,098
give you a statin drug. Like, no, it's

751
00:27:55,098 --> 00:27:57,378
horrible. I had a eight-year-old woman

752
00:27:57,378 --> 00:28:00,258
come into my clinic with cholesterol

753
00:28:00,258 --> 00:28:02,898
levels of 80. 80! You should be at

754
00:28:03,058 --> 00:28:05,538
least 200. You can't make steroid

755
00:28:05,538 --> 00:28:08,098
hormones. Like you you need the

756
00:28:08,098 --> 00:28:10,658
bad cholesterol. You need bad cholesterol

757
00:28:10,658 --> 00:28:13,458
to combine with B5, pantothenic acid,

758
00:28:13,818 --> 00:28:15,658
and it becomes a precursor called

759
00:28:15,658 --> 00:28:18,098
pregnenolone. Pregnenolone will turn

760
00:28:18,098 --> 00:28:20,658
into cortisol. It turns into, you know,

761
00:28:20,658 --> 00:28:22,458
your DHEA, your testosterone, your

762
00:28:22,458 --> 00:28:24,178
estrogen. You need to have enough

763
00:28:24,178 --> 00:28:25,458
cholesterol. You have to have enough

764
00:28:25,458 --> 00:28:27,858
dietary fat. You need

765
00:28:28,218 --> 00:28:30,899
cholesterol to to make vitamin D.

766
00:28:31,379 --> 00:28:33,859
So this whole thing about the drug

767
00:28:33,859 --> 00:28:35,299
manufacturers wanting to get people's

768
00:28:35,299 --> 00:28:38,259
cholesterol down. I mean, if I

769
00:28:38,259 --> 00:28:40,539
see a man with cholesterol of 250, I'm

770
00:28:40,539 --> 00:28:43,299
like, cool, perfect, you're good. Just,

771
00:28:43,379 --> 00:28:45,379
you know, and your your body makes it

772
00:28:45,379 --> 00:28:47,139
like you need cholesterol. It doesn't

773
00:28:47,139 --> 00:28:49,579
come from the cholesterol that you get in

774
00:28:49,579 --> 00:28:51,299
your blood work. It doesn't come from

775
00:28:51,379 --> 00:28:53,539
dietary cholesterol. Your body will take

776
00:28:53,539 --> 00:28:55,699
dietary fats like you need, like like

777
00:28:55,699 --> 00:28:58,219
beef tallow and grass fed butter and

778
00:28:58,579 --> 00:29:01,539
avocados and coconuts and nuts and you

779
00:29:01,539 --> 00:29:03,459
know, chocolate. Like there's a lot of

780
00:29:03,459 --> 00:29:04,819
good fats out there. Your body will

781
00:29:04,819 --> 00:29:07,619
convert those into cholesterol because

782
00:29:07,619 --> 00:29:10,539
you need cholesterol. So. Yeah,

783
00:29:10,539 --> 00:29:12,299
keep an eye on that. That's interesting.

784
00:29:12,299 --> 00:29:15,059
What is methylation?It's a

785
00:29:15,059 --> 00:29:16,579
fancy word for metabolism.

786
00:29:18,579 --> 00:29:21,059
Cause I'm I'm on the Tony Robbins like

787
00:29:21,059 --> 00:29:22,619
life force program and one of the

788
00:29:22,619 --> 00:29:24,819
supplements I take is called methylation.

789
00:29:25,779 --> 00:29:28,739
That's cute. I'm just looking

790
00:29:28,739 --> 00:29:30,859
at he's one of my competitors. I'm like,

791
00:29:30,979 --> 00:29:32,059
well that's that's pretty. But I don't

792
00:29:32,059 --> 00:29:33,779
want to speed my metabolism up cause I'm

793
00:29:33,779 --> 00:29:36,499
6 foot and like 187 lbs.

794
00:29:36,819 --> 00:29:39,579
No, it's metabolism of B vitamins and

795
00:29:39,579 --> 00:29:42,499
other key nutrients in your body. So

796
00:29:42,499 --> 00:29:45,299
your body has methylation processes. It's

797
00:29:45,299 --> 00:29:47,139
it's a whole like if you you can go

798
00:29:48,259 --> 00:29:50,099
on my website on the resources tab. I

799
00:29:50,099 --> 00:29:52,059
have a methylation chart if you want to

800
00:29:52,059 --> 00:29:53,419
just get crazy with it. It's all

801
00:29:53,859 --> 00:29:55,699
methylation is just how things metabolize

802
00:29:55,699 --> 00:29:58,459
in your body. So people with poor methyl,

803
00:29:58,499 --> 00:30:00,419
there's methylation genes we like to look

804
00:30:00,419 --> 00:30:02,419
at. You know, I do offer DNA testing in

805
00:30:02,419 --> 00:30:05,100
my program also. You know, I think

806
00:30:05,380 --> 00:30:08,220
most people are familiar with MTHFR. So

807
00:30:08,220 --> 00:30:10,340
that as works with like neurological

808
00:30:10,340 --> 00:30:13,100
system as well as homocysteine, the

809
00:30:13,100 --> 00:30:15,380
COMT catechol methyltransferase, that's

810
00:30:15,380 --> 00:30:18,020
also a methylation gene that helps break

811
00:30:18,020 --> 00:30:20,260
down toxic estrogens and estrogens in

812
00:30:20,260 --> 00:30:21,860
general in your liver and also helps

813
00:30:21,860 --> 00:30:23,780
break down catecholamines. So if I see

814
00:30:23,780 --> 00:30:25,860
somebody with a, they call it a SNP, a

815
00:30:25,860 --> 00:30:28,460
single nucleotide polymorphism, nobody

816
00:30:28,460 --> 00:30:29,860
has perfect genes. We all have like

817
00:30:29,860 --> 00:30:31,420
little things here and there. So maybe

818
00:30:31,420 --> 00:30:33,700
it's only functioning at 70%. But if I

819
00:30:33,700 --> 00:30:35,460
see somebody where it's functioning at

820
00:30:35,460 --> 00:30:37,380
like 30%, then we're gonna wanna make

821
00:30:37,380 --> 00:30:39,060
sure we give them adequate support

822
00:30:39,420 --> 00:30:41,060
exogenously, right?So that's probably

823
00:30:41,060 --> 00:30:43,780
what's in your methylation thing. There's

824
00:30:43,780 --> 00:30:45,460
different kinds of B vitamins, so

825
00:30:45,460 --> 00:30:47,620
methylation. So if you have

826
00:30:48,020 --> 00:30:50,500
snips on some of your methylation genesor

827
00:30:50,900 --> 00:30:54,660
ACHYMTRRMTRMTHFR,

828
00:30:54,900 --> 00:30:56,300
there's a number of them. If you have a

829
00:30:56,300 --> 00:30:57,740
lot of snips and they're not functioning

830
00:30:57,740 --> 00:31:00,020
at 100% capacity, then we gotta make sure

831
00:31:00,020 --> 00:31:01,500
we give you the B vitamins that already

832
00:31:01,500 --> 00:31:04,420
have a. Like it's already kind of

833
00:31:04,420 --> 00:31:07,220
metabolized. So it used to be like,

834
00:31:07,460 --> 00:31:09,340
oh, take folic acid and

835
00:31:09,340 --> 00:31:11,700
cyanocobalamin, that's the original B12.

836
00:31:12,100 --> 00:31:14,340
But if you have genetic snips,

837
00:31:15,220 --> 00:31:17,220
then you may not be able to break down

838
00:31:17,220 --> 00:31:19,300
folic acid or

839
00:31:19,460 --> 00:31:21,780
cyanocobalamin and you need to have

840
00:31:21,780 --> 00:31:24,180
methylcyanocobalamin or methyl

841
00:31:24,180 --> 00:31:26,260
tetrahydrofolate instead of folic acid.

842
00:31:26,580 --> 00:31:29,060
So it's just, you know, 40% of

843
00:31:29,060 --> 00:31:31,860
people can't break down those vitamins,

844
00:31:32,100 --> 00:31:35,061
so. Yeah, and they

845
00:31:35,061 --> 00:31:36,821
can lead to anxiety and stuff like that.

846
00:31:36,821 --> 00:31:39,141
Like I have one patient who has

847
00:31:39,221 --> 00:31:41,461
had really bad

848
00:31:41,461 --> 00:31:43,381
hypertension despite taking

849
00:31:43,381 --> 00:31:45,781
pharmaceuticals. And I was like, listen,

850
00:31:46,021 --> 00:31:47,861
we got it. So I did the little swab and

851
00:31:47,941 --> 00:31:49,861
we got all his genes. And

852
00:31:50,101 --> 00:31:53,021
finally, like after like 10, he was going

853
00:31:53,021 --> 00:31:54,981
to conventional doctors and still having

854
00:31:54,981 --> 00:31:57,661
like 150 100 blood pressure,

855
00:31:57,661 --> 00:31:59,381
160. I was like, dude, you're gonna have

856
00:31:59,381 --> 00:32:01,141
a stroke. Like, who's gonna wipe your butt

857
00:32:01,581 --> 00:32:04,501
When in 10 years and I was

858
00:32:04,541 --> 00:32:06,141
like, it really, seriously, I was like,

859
00:32:06,341 --> 00:32:08,261
you got to do something. I was like, I

860
00:32:08,261 --> 00:32:10,821
see plenty of really fit men in neuro

861
00:32:10,821 --> 00:32:13,061
ICU with a massive hemorrhagic stroke.

862
00:32:13,461 --> 00:32:15,861
Game over. It's game over. So

863
00:32:17,221 --> 00:32:19,621
we looked at it and sure enough, he's got

864
00:32:19,621 --> 00:32:21,941
a lot of genetic defects and he was also

865
00:32:21,941 --> 00:32:24,661
having anxiety attacks too. So I gave

866
00:32:24,661 --> 00:32:26,421
him some methyl donors.

867
00:32:27,781 --> 00:32:30,741
And then we gave him some other things

868
00:32:30,741 --> 00:32:33,701
and now his anxiety's gone, the blood

869
00:32:33,701 --> 00:32:35,221
pressure's under control. We might even

870
00:32:35,221 --> 00:32:37,821
be able to wean him off of the

871
00:32:38,421 --> 00:32:40,141
conventional blood pressure medication. I

872
00:32:40,141 --> 00:32:42,381
think it's an ACE inhibitor because he's,

873
00:32:42,381 --> 00:32:43,861
he's, you know, he's from the islands.

874
00:32:43,861 --> 00:32:45,221
They don't believe in taking

875
00:32:45,301 --> 00:32:47,461
pharmaceuticals, you know, there.

876
00:32:47,541 --> 00:32:48,781
Generally they want to try to do

877
00:32:48,781 --> 00:32:50,181
everything naturally, which I think is

878
00:32:50,181 --> 00:32:51,461
great. I like to do everything naturally

879
00:32:51,461 --> 00:32:54,101
too. So yeah, there's a lot of different

880
00:32:54,101 --> 00:32:56,901
components to methylation. So

881
00:32:56,901 --> 00:32:58,861
Doctor Sarah, this has been absolutely

882
00:32:58,861 --> 00:33:00,941
fascinating. As we close, I want you to

883
00:33:00,941 --> 00:33:02,941
tell our listeners what what is it that

884
00:33:02,941 --> 00:33:05,701
you exactly do for who, how, how they can

885
00:33:05,701 --> 00:33:08,022
reach you, and then the special gift that

886
00:33:08,022 --> 00:33:10,342
you're going to give them. Awesome. Thank

887
00:33:10,342 --> 00:33:12,582
you for the opportunity to share this. So

888
00:33:13,142 --> 00:33:14,702
you can reach me on. You can follow me on

889
00:33:14,702 --> 00:33:17,622
my Instagram. It's 7X Method, just like

890
00:33:17,622 --> 00:33:19,142
the book. My YouTube channel is there

891
00:33:19,142 --> 00:33:22,022
too. And my website is

892
00:33:22,022 --> 00:33:23,782
Dr. Sara Doyle.com

893
00:33:23,782 --> 00:33:26,902
DRSARAHDOYL

894
00:33:26,982 --> 00:33:29,622
e.com. You'll find under my

895
00:33:29,622 --> 00:33:32,302
services I have a biohacking boot camp.

896
00:33:32,302 --> 00:33:34,142
It's a 7X method biohacking boot camp

897
00:33:34,662 --> 00:33:37,462
and it's. I get incredible results. It's

898
00:33:37,462 --> 00:33:39,142
really life changing. And my my my

899
00:33:39,142 --> 00:33:42,102
patients have tried other things. They've

900
00:33:42,102 --> 00:33:43,702
tried other doctors and failed, tried

901
00:33:43,702 --> 00:33:45,462
other programs, wasted time, wasted

902
00:33:45,462 --> 00:33:47,942
money, had bad side effects from

903
00:33:47,942 --> 00:33:50,222
pharmaceuticals. And by the time they get

904
00:33:50,222 --> 00:33:51,702
to me, they're just like ready for a

905
00:33:51,702 --> 00:33:54,022
change. And so like I said, we start with

906
00:33:54,022 --> 00:33:56,822
the 7X method and then at home you'll

907
00:33:56,822 --> 00:33:59,222
get a thyroid test, heavy metal test,

908
00:33:59,222 --> 00:34:01,142
stress hormones, sex hormones, we check

909
00:34:01,142 --> 00:34:04,102
methylation. And then brain chemistry.

910
00:34:04,102 --> 00:34:06,582
Most people don't know that you can do a

911
00:34:06,582 --> 00:34:09,062
urine sample, send it off to lab and find

912
00:34:09,062 --> 00:34:11,222
out what's going on with your serotonin,

913
00:34:11,222 --> 00:34:13,022
dopamine, norepinephrine, GABA,

914
00:34:13,142 --> 00:34:15,542
glutamate. We can see why alcoholism runs

915
00:34:15,542 --> 00:34:16,822
in your family. We can see why you have

916
00:34:16,822 --> 00:34:19,462
OCD, depression, ADHD and.

917
00:34:19,782 --> 00:34:21,782
They can be part of, it can be vitamin

918
00:34:21,782 --> 00:34:23,502
and nutrient deficiencies or it can be

919
00:34:23,502 --> 00:34:25,622
genetic deficiencies. So we take all

920
00:34:25,622 --> 00:34:27,382
these test results. We have a one-on-one

921
00:34:27,702 --> 00:34:29,342
and I come up with a customized plan

922
00:34:29,342 --> 00:34:32,182
where we do therapeutic levels of

923
00:34:32,262 --> 00:34:34,742
pharmaceutical grade nutraceuticals. So

924
00:34:35,142 --> 00:34:37,142
really strong vitamins. Like if you take

925
00:34:37,142 --> 00:34:38,342
too much, you're going to know because

926
00:34:38,342 --> 00:34:40,023
they're like, they're really good. This

927
00:34:40,023 --> 00:34:42,143
is not like your Amazon vitamins, right?

928
00:34:42,143 --> 00:34:44,983
So. We get people on program. The cool

929
00:34:44,983 --> 00:34:47,063
thing about the brain chemistry stuff is

930
00:34:47,063 --> 00:34:49,303
that most people feel a complete 180

931
00:34:49,303 --> 00:34:52,183
within two weeks. Now the hormones

932
00:34:52,263 --> 00:34:54,743
for guys take at least 30 days and for

933
00:34:54,743 --> 00:34:57,623
women postmenopausal at least

934
00:34:57,623 --> 00:35:00,263
60 days. Pre-menopausal, ladies, I'm

935
00:35:00,263 --> 00:35:02,103
sorry, takes three to four period cycles.

936
00:35:02,103 --> 00:35:04,103
That's just the way God made us. Men,

937
00:35:04,103 --> 00:35:06,423
your your your hormone cycles, your your

938
00:35:06,423 --> 00:35:09,063
testosterone resets every 24

939
00:35:09,063 --> 00:35:11,943
hours. Women, our hormones reset every 28

940
00:35:11,943 --> 00:35:14,023
days. So. There's a little bit of

941
00:35:14,023 --> 00:35:16,023
difference in time. I have a 10 week boot

942
00:35:16,023 --> 00:35:18,103
camp and where we have a mastermind every

943
00:35:18,103 --> 00:35:20,623
Tuesday 7:00 PM Eastern. I teach on a

944
00:35:20,623 --> 00:35:23,143
topic. We open it up for QA.

945
00:35:23,863 --> 00:35:26,063
All the topics are embedded in an app, so

946
00:35:26,063 --> 00:35:28,103
you have lifetime access to a master

947
00:35:28,103 --> 00:35:30,383
class course library. And then the most

948
00:35:30,383 --> 00:35:33,023
importantly, you have 24/7 access to

949
00:35:33,023 --> 00:35:35,703
me. I have a WhatsApp channel dedicated

950
00:35:35,703 --> 00:35:38,103
just to my coaching clients. And you'll

951
00:35:38,103 --> 00:35:40,663
never wait more than like 6 hours to hear

952
00:35:40,663 --> 00:35:43,143
from me. So especially if you have been

953
00:35:43,143 --> 00:35:45,463
on SSRIs for a really long time

954
00:35:45,783 --> 00:35:47,383
and you're tired of the sexual

955
00:35:47,383 --> 00:35:49,703
dysfunction or maybe you're having other

956
00:35:49,863 --> 00:35:51,423
side effects from these prescription

957
00:35:51,423 --> 00:35:54,343
drugs, you know, I'm there for you if

958
00:35:54,343 --> 00:35:56,223
you need to text me three times a day to

959
00:35:56,423 --> 00:35:57,943
as you're going through the process of

960
00:35:57,943 --> 00:35:59,743
changing from pharmaceuticals to

961
00:35:59,743 --> 00:36:02,223
nutraceuticals. You know I'm there for

962
00:36:02,223 --> 00:36:04,143
you and so it's a really powerful change

963
00:36:04,183 --> 00:36:06,743
and I think the weekly mastermind it kind

964
00:36:06,743 --> 00:36:08,823
of I've done cognitive behavioral therapy

965
00:36:08,823 --> 00:36:11,303
for my own like ADHD and other things.

966
00:36:11,823 --> 00:36:14,184
So I don't claim to be a

967
00:36:14,184 --> 00:36:15,944
psychotherapist but I've done enough of

968
00:36:15,944 --> 00:36:18,104
it to kind of get the gist of it and we

969
00:36:18,104 --> 00:36:21,064
it works that way. So we get long lasting

970
00:36:21,064 --> 00:36:23,704
changes between the structure of the 10

971
00:36:23,704 --> 00:36:26,624
week program and the and the

972
00:36:26,864 --> 00:36:29,304
and the 24/7 support it's.

973
00:36:29,864 --> 00:36:31,504
It's really incredible. That's that's

974
00:36:31,504 --> 00:36:33,744
what I live for is the testimonials I get

975
00:36:33,744 --> 00:36:35,464
from people every day. I get text message

976
00:36:35,464 --> 00:36:38,264
and emails almost every day and it just

977
00:36:38,264 --> 00:36:39,704
it means so much to me. It's so

978
00:36:39,704 --> 00:36:42,024
mind-blowing. So what I'm you'll see it

979
00:36:42,024 --> 00:36:44,664
listed on my website for $5000. I'm

980
00:36:44,664 --> 00:36:47,304
giving the listeners of this broadcast

981
00:36:47,944 --> 00:36:50,384
a $2000 discount. So for just $3000

982
00:36:50,504 --> 00:36:53,144
like the labs are expensive.

983
00:36:53,144 --> 00:36:55,784
So it covers the labs, it covers

984
00:36:55,944 --> 00:36:57,784
all the touch points. It's a ten-week

985
00:36:57,784 --> 00:37:00,504
program. If you're not successful in 10

986
00:37:00,504 --> 00:37:02,904
weeks, I extend it out up to 20 weeks,

987
00:37:02,904 --> 00:37:05,064
but most people are pretty good.

988
00:37:06,024 --> 00:37:08,704
So go to Doctor Sarah with an H doyle.com

989
00:37:08,704 --> 00:37:10,904
and I'm going to put the discount code in

990
00:37:10,904 --> 00:37:13,344
the show notes below. So yeah,

991
00:37:13,704 --> 00:37:15,384
Doctor Sarah, that was absolutely

992
00:37:15,464 --> 00:37:17,384
amazing. Thank you so much for coming on

993
00:37:17,384 --> 00:37:18,904
the show and sharing all of your your

994
00:37:18,904 --> 00:37:21,544
life changing knowledge with us. Well, my

995
00:37:21,544 --> 00:37:23,144
pleasure. I hope that we can change just

996
00:37:23,144 --> 00:37:25,144
one or two lives with every episode. I

997
00:37:25,144 --> 00:37:26,544
love it. I love it. So that concludes

998
00:37:26,544 --> 00:37:28,024
another episode of How to Be Happy for

999
00:37:28,024 --> 00:37:29,984
Entrepreneurs. Remember, I'm on a mission

1000
00:37:29,984 --> 00:37:32,184
to help a million people radically change

1001
00:37:32,184 --> 00:37:33,624
their life by getting rid of these

1002
00:37:33,624 --> 00:37:35,864
limiting, hidden subconscious beliefs

1003
00:37:35,864 --> 00:37:37,144
that are controlling them so that they

1004
00:37:37,144 --> 00:37:38,744
can live the lives that they deserve. I

1005
00:37:38,744 --> 00:37:40,264
can't help a million people alone, so I

1006
00:37:40,264 --> 00:37:41,744
need your help. So if you enjoyed this

1007
00:37:41,744 --> 00:37:43,624
show, please rate it, review it, share

1008
00:37:43,624 --> 00:37:45,105
it, like it. Anything you can do to get

1009
00:37:45,105 --> 00:37:46,745
the word out, I'd greatly appreciate it.

1010
00:37:47,065 --> 00:37:48,985
Until next time, love heals all.

1011
00:37:50,985 --> 00:37:52,665
Hit subscribe if you don't want to miss

1012
00:37:52,665 --> 00:37:55,145
out on more life-changing content. And if

1013
00:37:55,145 --> 00:37:57,305
you're struggling, you don't have to go

1014
00:37:57,305 --> 00:37:59,705
to bradchandler.com/contact.

1015
00:38:00,025 --> 00:38:02,025
There you can join the Facebook community

1016
00:38:02,025 --> 00:38:03,945
of like-minded entrepreneurs and you'll

1017
00:38:03,945 --> 00:38:05,785
see a button to schedule your freedom and

1018
00:38:05,785 --> 00:38:08,025
happiness call. See you on the next

1019
00:38:08,025 --> 00:38:08,585
episode.